Mediterranean Tuna Salad

Share This Post

Mediterranean Tuna Salad

Course: Dinner, Lunch, Salad
Cuisine: Mediterranean
Keyword: dairy-free, gluten-free, grain-free, one pan, seafood
Calorie: 400-500, Under 500
Protein: 21-30g, Over 20g, Over 25g
Fiber: 11+g
Servings: 2
Calories: 450kcal


  • 1 can Tuna (drained)
  • 1 cup Cherry Tomatoes (halved)
  • 1/2 cup Pitted Kalamata Olives (halved)
  • 1/4 cup Red Onion (sliced)
  • 15 ozs Cannellini Beans (drained and rinsed)
  • 2 tbsps Extra Virgin Olive Oil
  • 1 tbsp Lemon Juice
  • 3 tbsps Parsley (finely chopped)
  • Sea Salt & Black Pepper (to taste)


  • In a medium-sized bowl, combine the tuna, tomatoes, olives, red onion, beans, olive oil, lemon juice, and parsley and toss to combine. Season with salt and pepper.
  • Divide onto plates, serve and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to two days.
  • Serving Size

    One serving is about two cups.


Calories: 450kcal | Carbohydrates: 45g | Protein: 26g | Fat: 19g | Cholesterol: 30mg | Sodium: 1061mg | Fiber: 13g | Sugar: 5g | Vitamin A: 1260IU | Vitamin C: 23mg | Calcium: 100mg | Iron: 7mg

More To Explore

fREE: weight loss that lasts cheatsheet