WEIGHT LOSS MINDSET MASTERY
If you've ever said, "I know what to do, I'm just not doing it" or "I wake up with good intentions but end every night with a glass of wine and too many snacks," this is the course you didn't know you needed - until now.
Weight Loss Mindset Mastery contains everything you need to understand why addressing your thoughts is THE most important aspect of lasting weight loss and how to implement this work to help you overcome everything from your all-or-nothing mentality to disappointment with the scale and more.
INTRO TO MINDSET
Learn what mindset is, why it's so important, & how it can be possible that your thoughts make all the difference.
Learn how to change the things you've been telling yourself that are the exact reason you haven't reached your goals.
You'd never talk to your daughter or friends the way you talk to yourself & now you'll have the tools to change that.
Time to get out of your own way & stop doing the things you keep saying you won't (like emotional eating).
No more weekends spent lashing out at your family because the scale didn't cooperate.
Master the "messy middle" that offers better and easier results than living in extremes.
FINDING YOUR WHY
Without an emotional tie to why your goals are important, you'll keep giving up when you stop feeling motivated.
Learn how to start believing you'll reach goals that you've never accomplished before & how this makes them possible.
BECOMING YOUR BEST SELF
Step into the woman you want to be and finally unlock your full potential, in your body and life!
CREATING A MINDSET RITUAL
This work can't change your life if you don't do it; learn how to make it a daily practice.
Thoughts are only half of the Success Equation. Taking the right type of action is important, too.
As you change, so will your relationships. Learn how to handle this and teach people how to treat you.
COMPARISON & SOCIAL MEDIA
Stop doom scrolling and hating yourself and learn how to compete with the only person who matters - you.
BONUS WORKSHOPS & CALL REPLAYS
Hours of guest expert masterclasses and on-topic Zoom replays with EA Coaching experts.
Any woman who's looking to lose weight or improve her body image, self-confidence, or relationship with food and is ready to start addressing the root issue of why these things feel so hard to accomplish.
WLMM is a self-paced course so you get access to the entire curriculum and resources the second you log-in! The magic is in actually doing the work, so you'll get the best results if you take your time going through and complete the exercises.
30+ hours of content and resources to help you master your mind for easier, longer lasting weight loss
I've been a weight loss coach for 15 years & so many women tell me they feel like they have all the pieces but they're not falling into place so losing weight feels easy & lasts a lifetime.
I created this course to address the piece most women didn't even know they were missing but that changes everything once understood - mindset."
ESTHER AVANT | COURSE CREATOR
Why put off tackling the work that's going to make the biggest difference? You can buy Weight Loss Mindset Mastery right now for less than a dinner out with the fam.