Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

One Pan Chicken Thighs & Veggies

Share This Post

One Pan Chicken Thighs & Veggies

Course: Dinner
Keyword: dairy-free, gluten-free, grain-free, one pan
Calorie: 200-300, Under 300
Protein: 31+g, Over 20g, Over 25g
Servings: 2
Calories: 290kcal

Ingredients

  • 12 ozs Chicken Breast (boneless)
  • 2 cups Broccoli (cut into florets)
  • 1 Red Bell Pepper (medium, chopped)
  • 1/2 cup Cherry Tomatoes (whole)
  • 1 1/2 tsps Extra Virgin Olive Oil
  • 1 tsp Dried Parsley
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Sea Salt

Instructions

  • Preheat the oven to 425ºF (218ºC) and line a baking sheet with parchment paper.
  • Place the chicken breasts in the center of the pan and add the broccoli, bell pepper, and cherry tomatoes. Drizzle with the oil and season with parsley, garlic powder, and salt. Toss to coat the vegetables in the seasoning.
  • Bake for 20 to 25 minutes or until the chicken is cooked through and the veggies are tender.
  • Divide between plates and enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • No Extra Virgin Olive Oil

    Use avocado oil instead.

Nutrition

Serving: 2g | Calories: 290kcal | Carbohydrates: 12g | Protein: 42g | Fat: 8g | Cholesterol: 124mg | Sodium: 407mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2796IU | Vitamin C: 163mg | Calcium: 63mg | Iron: 2mg

More To Explore

PODCAST

120. How Long Should You Work with a Weight Loss Coach

In a sea of 7-day cleanses & 21-day fixes, it’s easy to get hyperfocused on quick results.

The problem, as I’m sure you’ve learned, is that those results NEVER last!

EA Coaching Head Coach, Meg Davis, joins us today to talk about the benefits of long-term support when it comes to losing weight & keeping it off.

Learn how the coaching relationship evolves over time and leads to incredible breakthroughs & growth you might never expect.

PODCAST

119. [Jen’s Story] Using Grief As The Catalyst For Transformation

When Jen found herself suddenly widowed at 48, instead of turning to food and alcohol for comfort, she became more committed than ever to changing her life to be her healthiest for her kids.

In working with Coach Meg for the last several months, she’s done exactly that.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!