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One Pan Chickpea Tagine

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One Pan Chickpea Tagine

Course: Dinner, Lunch
Cuisine: Mediterranean, Middle Eastern
Keyword: gluten-free, grain-free, one pan, vegan, vegetarian
Calorie: 200-300, Under 300, Under 350, Under 400, Under 450, Under 500
Protein: 10-20g
Fiber: 11+g
Servings: 2 servings
Calories: 251kcal


  • 1/2 tsp Extra Virgin Olive Oil
  • 1/2 Yellow Onion (medium, chopped)
  • 1 tsp Moroccan Spice Blend
  • 1 1/2 cups Chickpeas (cooked, rinsed)
  • 1 cup Diced Tomatoes (from the can with juices)
  • 1/2 cup Vegetable Broth
  • Sea Salt & Black Pepper (to taste)
  • 2 tbsps Cilantro (for garnish, optional)


  • Warm the oil in a pot over medium heat. Add the onion and sauté for three to four minutes or until soft and translucent. Add the Moroccan spice and cook for another minute.
  • Add the chickpeas, diced tomatoes, vegetable broth, salt, and pepper to the pot. Bring to simmer, turn the heat to low and let simmer for about 20 minutes.
  • Adjust the seasoning to your taste. Divide the tagine between serving bowls, top with cilantro and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is equal to approximately 1 1/3 cup.
  • More Flavor

    Add olives and lemon juice.
  • Serve it With

    Serve over rice or with your choice of bread.


Calories: 251kcal | Carbohydrates: 41g | Protein: 12g | Fat: 4g | Cholesterol: 0mg | Sodium: 314mg | Fiber: 11g | Sugar: 11g | Vitamin A: 732IU | Vitamin C: 14mg | Calcium: 93mg | Iron: 8mg

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