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One Pan Halibut & Green Beans

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One Pan Halibut & Green Beans

Course: Dinner
Keyword: dairy-free, gluten-free, grain-free, one pan, seafood
Calorie: 200-300, Under 300
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 3
Calories: 272kcal

Ingredients

  • 1 Lemon (zested and juiced)
  • 2 tbsps Extra Virgin Olive Oil
  • 1 tbsp Fresh Dill (stems removed, chopped)
  • 1/8 tsp Sea Salt
  • 5 cups Green Beans (trimmed)
  • 1 lb Halibut Fillet (sliced into thin, long pieces)Discussion

Instructions

  • Preheat the oven to 400ºF (205ºC). Line a large baking sheet with parchment paper.
  • In a large bowl, whisk together the lemon zest and juice, oil, dill, and salt.
  • Add the green beans to the marinade and gently toss until well coated. Transfer to the baking sheet.
  • Add the halibut to the marinade and coat evenly. Transfer to the baking sheet alongside the green beans.
  • Cook for 10 to 12 minutes or until the halibut flakes easily and the green beans are fork tender. Divide onto plates and enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to two to three days.
  • More Flavor

    Add garlic, ground coriander, and dried oregano to the marinade.
  • Additional Toppings

    Add cherry tomatoes, bell peppers, or mushrooms. Serve with rice, pasta, or salad greens.

Nutrition

Serving: 3g | Calories: 272kcal | Carbohydrates: 13g | Protein: 31g | Fat: 11g | Cholesterol: 74mg | Sodium: 212mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1267IU | Vitamin C: 27mg | Calcium: 74mg | Iron: 2mg

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