One Pan Halibut & Green Beans
Course: Dinner
Keyword: dairy-free, gluten-free, grain-free, one pan, seafood
Calorie: 200-300, Under 300
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 3
Calories: 272kcal
Ingredients
- 1 Lemon (zested and juiced)
- 2 tbsps Extra Virgin Olive Oil
- 1 tbsp Fresh Dill (stems removed, chopped)
- 1/8 tsp Sea Salt
- 5 cups Green Beans (trimmed)
- 1 lb Halibut Fillet (sliced into thin, long pieces)Discussion
Instructions
- Preheat the oven to 400ºF (205ºC). Line a large baking sheet with parchment paper.
- In a large bowl, whisk together the lemon zest and juice, oil, dill, and salt.
- Add the green beans to the marinade and gently toss until well coated. Transfer to the baking sheet.
- Add the halibut to the marinade and coat evenly. Transfer to the baking sheet alongside the green beans.
- Cook for 10 to 12 minutes or until the halibut flakes easily and the green beans are fork tender. Divide onto plates and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to two to three days.More Flavor
Add garlic, ground coriander, and dried oregano to the marinade.Additional Toppings
Add cherry tomatoes, bell peppers, or mushrooms. Serve with rice, pasta, or salad greens.
Nutrition
Serving: 3g | Calories: 272kcal | Carbohydrates: 13g | Protein: 31g | Fat: 11g | Cholesterol: 74mg | Sodium: 212mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1267IU | Vitamin C: 27mg | Calcium: 74mg | Iron: 2mg