One Pan Lemon Chicken
Calories: 415kcal
Ingredients
- 8 ozs Chicken Breast (skinless and boneless)
- 2 cups Mini Potatoes (halved)
- 2 cups Brussels Sprouts (halved)
- 2 tbsps Extra Virgin Olive Oil
- 1 Lemon (juiced and zested)
- 1 tbsp Rosemary (fresh, chopped)
- Sea Salt & Black Pepper (to taste)
Instructions
- Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Place the chicken breast, potatoes and brussels sprouts on the pan.
- In a small bowl, mix together the extra virgin olive oil, lemon juice, lemon zest, rosemary, sea salt and pepper. Mix well then drizzle over top of the chicken, potatoes and brussels sprouts.
- Bake for 25 to 30 minutes or until the chicken is cooked through. Divide onto plates and enjoy!
Notes
No Brussels Sprouts
Use another green veggie instead such as green beans, asparagus, or broccoli.No Chicken Breasts
Use chicken legs or thighs instead and increase the cooking time as needed.More Flavor
Add additional spices such as oregano, thyme, or chili flakes.No Mini Potatoes
Use diced regular potatoes.
Nutrition
Serving: 2g | Calories: 415kcal | Carbohydrates: 36g | Protein: 32g | Fat: 17g | Cholesterol: 82mg | Sodium: 83mg | Fiber: 7g | Sugar: 4g | Vitamin A: 727IU | Vitamin C: 114mg | Calcium: 65mg | Iron: 3mg
