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One Pan Lemon Chicken

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One Pan Lemon Chicken

Course: Dinner
Keyword: chicken, dairy-free, gluten-free, grain-free, one pan
Calorie: 400-500, Under 450
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Calories: 415kcal

Ingredients

  • 8 ozs Chicken Breast (skinless and boneless)
  • 2 cups Mini Potatoes (halved)
  • 2 cups Brussels Sprouts (halved)
  • 2 tbsps Extra Virgin Olive Oil
  • 1 Lemon (juiced and zested)
  • 1 tbsp Rosemary (fresh, chopped)
  • Sea Salt & Black Pepper (to taste)

Instructions

  • Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Place the chicken breast, potatoes and brussels sprouts on the pan.
  • In a small bowl, mix together the extra virgin olive oil, lemon juice, lemon zest, rosemary, sea salt and pepper. Mix well then drizzle over top of the chicken, potatoes and brussels sprouts.
  • Bake for 25 to 30 minutes or until the chicken is cooked through. Divide onto plates and enjoy!

Notes

  • No Brussels Sprouts

    Use another green veggie instead such as green beans, asparagus, or broccoli.
  • No Chicken Breasts

    Use chicken legs or thighs instead and increase the cooking time as needed.
  • More Flavor

    Add additional spices such as oregano, thyme, or chili flakes.
  • No Mini Potatoes

    Use diced regular potatoes.

Nutrition

Serving: 2g | Calories: 415kcal | Carbohydrates: 36g | Protein: 32g | Fat: 17g | Cholesterol: 82mg | Sodium: 83mg | Fiber: 7g | Sugar: 4g | Vitamin A: 727IU | Vitamin C: 114mg | Calcium: 65mg | Iron: 3mg

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