One Pan Paleo Plate

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One Pan Paleo Plate

Course: Dinner
Keyword: dairy-free, gluten-free, grain-free, one pan
Calorie: 200-300, Under 300
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 4
Calories: 259kcal


  • 1 lb Chicken Breast
  • 1/8 tsp Sea Salt
  • 4 cups Brussels Sprouts (washed, trimmed and halved)
  • 1 tbsp Extra Virgin Olive Oil (plus extra for brushing)
  • 2 Sweet Potato (washed and sliced in half)


  • Preheat oven to 375ºF (191ºC) and line a baking sheet with parchment paper.
  • Brush both sides of the chicken breast with olive oil and season with sea salt. Place on the baking sheet.
  • Toss your brussels sprouts in olive oil. Place on the baking sheet with the chicken.
  • Slice your sweet potatoes in half lengthwise and pierce the flesh multiple times with a fork all over to create holes. Brush the flesh of each half with olive oil. Place these on the baking sheet with the flesh facing up.
  • Place the baking sheet in the oven and bake for 30 minutes or until chicken breast is cooked through. (Note: Sweet potato may need longer depending on size.)
  • Remove baking sheet from the oven and divide onto plates. Season with more salt if desired. Enjoy!


  • No Brussels Sprouts

    Use broccoli, cauliflower or green beans instead. Roasting times will vary.
  • No Chicken Breast

    Use turkey breast.
  • Vegans and Vegetarians

    Replace chicken with roasted chickpeas.
  • Extra Time

    Slice sweet potato into cubes or fries.


Serving: 4g | Calories: 259kcal | Carbohydrates: 21g | Protein: 29g | Fat: 7g | Cholesterol: 82mg | Sodium: 182mg | Fiber: 5g | Sugar: 5g | Vitamin A: 9919IU | Vitamin C: 76mg | Calcium: 62mg | Iron: 2mg

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