One Pan Pork & Broccoli

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One Pan Pork & Broccoli

Course: Dinner, Lunch
Cuisine: American
Keyword: dairy-free, gluten-free, grain-free, pork
Calorie: 400-500, Under 450, Under 500
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 2 servings
Calories: 410kcal


  • 12 ozs Pork Chop (boneless)
  • 4 cups Broccoli (cut into florets)
  • 1 tbsp Extra Virgin Olive Oil (divided)
  • 2 tbsp Italian Seasoning (divided)
  • Sea Salt & Black Pepper (to taste)


  • Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Add the pork chops to one side of the baking sheet and rub them with half of the oil and half of the Italian seasoning. Add the broccoli to the other side of the baking sheet and coat it with the remaining oil and Italian seasoning.
  • Bake for 15 to 20 minutes, turning the pork chops halfway through, or until the pork chops are cooked through and the broccoli is browned. Divide onto plates and season with salt and pepper. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is one pork chop and approximately two cups of broccoli.
  • More Flavor

    Drizzle lemon juice onto the pork chops and broccoli.


Calories: 410kcal | Carbohydrates: 12g | Protein: 40g | Fat: 23g | Cholesterol: 117mg | Sodium: 153mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1144IU | Vitamin C: 162mg | Calcium: 118mg | Iron: 2mg

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