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One Pan Sausage with Parsnips & Apples

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One Pan Sausage with Parsnips & Apples

Course: Dinner
Keyword: dairy-free, gluten-free, grain-free, one pan, pork
Calorie: Over 500
Protein: 10-20g
Fiber: 5-10g
Servings: 4
Calories: 516kcal

Ingredients

  • 3 Parsnip (large, peeled, chopped)
  • 1 Yellow Onion (cut into wedges)
  • 1 tbsp Extra Virgin Olive Oil
  • 1/2 tsp Dried Thyme
  • 1/4 tsp Sea Salt
  • 1 lb Pork Sausage (sliced)
  • 1 Apple (chopped)
  • 2 tbsps Lemon Juice
  • 1/4 cup Parsley (chopped, optional)

Instructions

  • Preheat the oven to 400ºF (204ºC). Line a baking sheet with parchment paper.
  • Toss the parsnip and onion with the oil, thyme and salt. Transfer to the baking sheet along with the sliced sausage and arrange into a single layer. Bake for about 20 minutes, or until the sausage is cooked through and the parsnip is just tender.
  • Turn the oven to broil. Mix the apple into the sausage and vegetables and broil for 5 to 6 minutes until the apple is just soft and vegetables start to caramelize.
  • Drizzle the lemon juice over top. If using, mix in the parsley, and season with additional salt if needed. Divide between plates and enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • More Flavor

    Add garlic powder and/or black pepper. Choose spicy or honey garlic sausage instead.
  • No Pork

    Use chicken or turkey sausage instead.
  • Apple

    Use a tart-sweet apple, like Empire or MacIntosh.

Nutrition

Serving: 4g | Calories: 516kcal | Carbohydrates: 33g | Protein: 16g | Fat: 36g | Cholesterol: 66mg | Sodium: 1196mg | Fiber: 6g | Sugar: 13g | Vitamin A: 434IU | Vitamin C: 26mg | Calcium: 79mg | Iron: 3mg

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