One Pan Tamari Beef & Vegetables
Servings: 2
Calories: 350kcal
Ingredients
- 12 ozs Extra Lean Ground Beef
- 1/2 Red Bell Pepper (diced)
- 3 stalks Green Onion (chopped)
- 1 cup Green Beans (chopped)
- 2 cups Bok Choy (chopped)
- 2 1/2 tbsps Tamari
Instructions
- Heat a large, non-stick pan over medium heat. Add the beef to the pan, breaking it up as it browns. Once it is cooked through and no longer pink, drain excess drippings from the pan if necessary.
- Add the peppers, green onion, and green beans to the pan with the beef and continue to cook for five to six minutes stirring often until the peppers and beans are just tender.
- Add the bok choy and tamari to the pan and cook for two to three minutes more until the bok choy is wilted and tender. Season with additional tamari if needed then divide between plates. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.More Flavor
Add red pepper flakes, garlic, or ginger.No Tamari
Use soy sauce or coconut aminos instead.No Ground Beef
Use ground chicken, turkey, or pork instead.No Bok Choy
Use spinach or kale instead.
Nutrition
Serving: 2g | Calories: 350kcal | Carbohydrates: 9g | Protein: 39g | Fat: 17g | Cholesterol: 111mg | Sodium: 1422mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5148IU | Vitamin C: 78mg | Calcium: 128mg | Iron: 6mg
