One Pan Turkey Sausage, Beans & Tomatoes

Share This Post

One Pan Turkey Sausage, Beans & Tomatoes

Course: Dinner
Keyword: gluten-free, grain-free, one pan, turkey
Calorie: 200-300
Protein: 21-30g
Fiber: 0-5g
Servings: 2
Calories: 250kcal


  • 8 oz Turkey Sausage
  • 1 1/2 cups Yellow Beans (trimmed)
  • 1/2 tsp Extra Virgin Olive Oil
  • 1 cup Cherry Tomatoes (halved)
  • 2 tbsps Parmigiano Reggiano (shaved)
  • Sea Salt & Black Pepper (to taste)


  • Heat a cast-iron grill pan over medium heat.
  • Once the pan is hot, add the sausages and cook for five to seven minutes on one side. Flip, and cook for another minute.
  • Toss the beans with the oil and place them in the pan beside the sausages. Cover the pan and cook for five minutes or until the sausages are cooked through.
  • Divide the sausages and beans evenly between plates. Add the tomatoes on top of the beans and top with parmesan. Season with sea salt and black pepper and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is one cup of beans and tomatoes and one sausage.
  • More Flavor

    Add shallot, garlic, and/or balsamic vinegar to the beans while cooking.
  • Additional Toppings

    Chopped parsley, basil, and/or chives.


Calories: 250kcal | Carbohydrates: 9g | Protein: 26g | Fat: 13g | Cholesterol: 91mg | Sodium: 726mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1273IU | Vitamin C: 22mg | Calcium: 132mg | Iron: 2mg

More To Explore

fREE: weight loss that lasts cheatsheet