One Pan Turkey Sausage, Beans & Tomatoes
Servings: 2
Calories: 250kcal
Ingredients
- 8 oz Turkey Sausage
- 1 1/2 cups Yellow Beans (trimmed)
- 1/2 tsp Extra Virgin Olive Oil
- 1 cup Cherry Tomatoes (halved)
- 2 tbsps Parmigiano Reggiano (shaved)
- Sea Salt & Black Pepper (to taste)
Instructions
- Heat a cast-iron grill pan over medium heat.
- Once the pan is hot, add the sausages and cook for five to seven minutes on one side. Flip, and cook for another minute.
- Toss the beans with the oil and place them in the pan beside the sausages. Cover the pan and cook for five minutes or until the sausages are cooked through.
- Divide the sausages and beans evenly between plates. Add the tomatoes on top of the beans and top with parmesan. Season with sea salt and black pepper and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.Serving Size
One serving is one cup of beans and tomatoes and one sausage.More Flavor
Add shallot, garlic, and/or balsamic vinegar to the beans while cooking.Additional Toppings
Chopped parsley, basil, and/or chives.
Nutrition
Calories: 250kcal | Carbohydrates: 9g | Protein: 26g | Fat: 13g | Cholesterol: 91mg | Sodium: 726mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1273IU | Vitamin C: 22mg | Calcium: 132mg | Iron: 2mg
