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One Pot Beef, Rice & Peppers

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One Pot Beef, Rice & Peppers

Course: Dinner
Keyword: beef, dairy-free, gluten-free, one pan
Calorie: Over 500
Protein: 31+g, Over 20g, Over 25g
Servings: 4
Calories: 521kcal

Ingredients

  • 1 lb Extra Lean Ground Beef
  • 1/2 Yellow Onion (chopped)
  • 1 Red Bell Pepper (chopped)
  • 1 1/2 tsps Smoked Paprika
  • 1 tsp Chili Powder
  • 2 Garlic (cloves, minced)
  • 1 tsp Sea Salt
  • 2 cups Diced Tomatoes
  • 1 1/2 cups Basmati Rice
  • 1 3/4 cups Chicken Broth

Instructions

  • Heat a large dutch oven over medium heat. Add the beef to the pan, breaking it up with a wooden spoon as it cooks. Once it is cooked through, transfer the meat to a bowl and set aside. Drain any excess drippings from the pan.
  • Add the onion and pepper to the dutch oven and cook over medium heat for about three minutes or until softened, stirring often. Add the smoked paprika, chili powder, garlic, and salt. Cook for one minute while mixing well.
  • Add the beef back to the dutch oven along with the diced tomatoes and their juices. Add the rice and broth. Stir well and place the lid on to partially cover. Turn up the heat and bring to a boil, then reduce to a simmer, leaving the lid on partially. Simmer for 25 to 28 minutes, until the rice is cooked through and most of the liquid is absorbed.
  • Divide into bowls and enjoy!

Notes

  • Leftovers

    Store in an airtight container in the fridge for up to 3 days, or freeze for longer.
  • Serving Size

    One serving is equal to approximately 1 1/3 cups.
  • Additional Toppings

    Top with shredded cheddar cheese, cilantro or green onion.
  • More Spice

    Add chili flakes or other spicy pepper.
  • No Chicken Broth

    Use water, beef broth, vegetable broth, or bone broth (higher protein).
  • Lower Carb

    Use cauliflower rice instead of basmati.

Nutrition

Serving: 4g | Calories: 521kcal | Carbohydrates: 69g | Protein: 31g | Fat: 12g | Cholesterol: 76mg | Sodium: 1111mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2072IU | Vitamin C: 50mg | Calcium: 53mg | Iron: 4mg

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