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One Pot Cajun Shrimp & Rice

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One Pot Cajun Shrimp & Rice

Course: Dinner, Lunch
Cuisine: American
Keyword: dairy-free, gluten-free, one pan, seafood
Calorie: 300-400, Under 350, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g, Over 25g
Fiber: 0-5g
Servings: 4 servings
Calories: 320kcal


  • 1 tbsp Extra Virgin Olive Oil
  • 4 Garlic (cloves, minced)
  • 1 Orange Bell Pepper (chopped)
  • 1 Zucchini (medium, chopped)
  • 1 cup Jasmine Rice (dry)
  • 2 cups Vegetable Broth
  • 1 lb Shrimp (frozen)
  • 2 tsps Cajun Seasoning
  • Sea Salt & Black Pepper (to taste)
  • 1/2 cup Parsley (chopped)


  • Warm the oil in a pot over medium heat. Add the garlic and stir for one minute, then add the bell peppers and zucchini and continue to cook for three to five minutes.
  • Add the rice and cook, stirring for one minute. Add the broth, shrimp, Cajun seasoning, salt, and black pepper, and bring to a boil.
  • Reduce the heat to low and cover with a lid. Cook for 20 minutes or until the liquid is absorbed and the rice is cooked through.
  • Remove from the heat. Top with parsley and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is equal to approximately 1 1/2 cups.
  • Make it Vegan

    Use tofu or tempeh in place of the shrimp.


Calories: 320kcal | Carbohydrates: 45g | Protein: 28g | Fat: 4g | Cholesterol: 182mg | Sodium: 1032mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1094IU | Vitamin C: 106mg | Calcium: 105mg | Iron: 2mg

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