online weight loss coaching

Online Weight Loss Coaching Program

For the mom who’s only got one more weight loss attempt in her…

Break the "rules". You CAN lose weight - for the last time.

Build unshakeable confidence, with a body to match, so you can live your life, pursue your passions, and leave your mark on the world.

online weight loss coaching

Online Weight Loss Coaching Program

For the mom who’s only got one more weight loss attempt in her…

Break the "rules". You CAN lose weight - for the last time.

Build unshakeable confidence, with a body to match, so you can live your life, pursue your passions, and leave your mark on the world.

From overwhelmed & defeated to happy & confident...

From overwhelmed & defeated to happy & confident...

You think you need more willpower, discipline, and time to reach your goals but that's not it at all...

I know you’re exhausted by the thought of another miserable, hard-to-follow diet or workout plan…

It feels like you’ve been trying to lose weight for an eternity and part of you just wants to give up…

But another part of you knows you can’t give up. You can’t keep avoiding mirrors…and pictures…and living life to the fullest…

And you know if you don’t do something it’s only going to get worse from here…

You think you need more willpower, discipline, and time to reach your goals but that's not it at all...

I know you’re exhausted by the thought of another miserable, hard-to-follow diet or workout plan…

It feels like you’ve been trying to lose weight for an eternity and part of you just wants to give up…

But another part of you knows you can’t give up. You can’t keep avoiding mirrors…and pictures…and living life to the fullest…

And you know if you don’t do something it’s only going to get worse from here…

You're stuck on the "weight loss rollercoaster"

You waffle between being all-in on your weight loss, doing whatever it takes to see the scale drop, only to fall off the wagon, throw up your hands in frustration, and undo all the progress you’ve made. 

Your weight fluctuates with your efforts and every time you see it go back up, it gets harder and harder to be committed, consistent, and confident that you’ll reach your goal.

The problem is:

If this sounds familiar, you are not alone.

You are not a failure and nothing is wrong with you.

And there IS a better way!

The problem is:

If this sounds familiar, you are not alone

You are not a failure and nothing is wrong with you. 

And there IS a better way!

As seen in

Hey! I’m Esther!

I’m a long-time sports nutritionist, weight loss coach, personal trainer, and the creator of Gone For Good.

I lost my mom, one of the most kind & compassionate women you’d ever meet, to cancer in my early 20s

In the back of my head, I’ve always wondered if she had access to the type of coaching that we provide, if it would have made any difference.

When I created Gone For Good, I thought about what I think would have helped her overcome her struggles with her weight and make lasting changes to her lifestyle.

I couldn’t imagine her (or most women!) thriving in a hardcore, drill sergeant type environment where she felt belittled for her imperfections. 

She – and all women – need comprehensive support, simplicity, and to learn how to take compassionate ownership of her future. 

I knew it wasn’t one thing that would change everything. It had to be all-encompassing

So that’s how I came to create my own 3-part framework for creating success with clients that I KNOW works.

Hey! I’m Esther!

I’m a long-time sports nutritionist, weight loss coach, personal trainer, and the creator of Gone For Good.

I lost my mom, one of the most kind & compassionate women you’d ever meet, to cancer in my early 20s

In the back of my head, I’ve always wondered if she had access to the type of coaching that we provide, if it would have made any difference.

When I created Gone For Good, I thought about what I think would have helped her overcome her struggles with her weight and make lasting changes to her lifestyle.

I couldn’t imagine her (or most women!) thriving in a hardcore, drill sergeant type environment where she felt belittled for her imperfections. 

She – and all women – need  comprehensive support, simplicity, and to learn how to take compassionate ownership of her future. 

I knew it wasn’t one thing that would change everything. It had to be all-encompassing

So that’s how I came to create my own 3-part framework for creating success with clients that I KNOW works.

We treat you the way we would treat our own moms, sisters, daughters, and best friends. Because we know that change from a place of love is the only kind that sticks.

I’m down 30 pounds, all of my old clothes fit me again. I’m confident that I will never gain that weight back.” ~Emilee A.

“Having a coach there to really guide me through what was stopping me  was completely invaluable.” ~Lauren F.

“The best program I’ve ever done. I really, truly is a life-changing experience.” ~Jennifer D. 

We treat you the way we would treat our own moms, sisters, daughters, and best friends. Because we know that change from a place of love is the only kind that sticks.

I’m down 30 pounds, all of my old clothes fit me again. I’m confident that I will never gain that weight back.” ~Emilee A.

“Having a coach there to really guide me through what was stopping me  was completely invaluable.” ~Lauren F.

“Having a coach “The best program I’ve ever done. I really, truly is a life-changing experience.” ~Jennifer D.

The ONLY 12-week, all-encompassing online weight loss coaching program:
where you'll get expert and customized EXERCISE + NUTRITION guidance plus all the MINDSET + LIFESTYLE related tools that support you becoming your best self - for good.

Gone for Good is not just another weight loss program.

Gone for Good is not just another weight loss program.

It’s designed after almost 20 years of professional & personal experience in the health & weight loss industry, dozens of certifications, thousands of hours learning, implementing, and revising, and hundreds of client success stories.

The Gone for Good Framework is the key to Commitment, Consistency, and Confidence.

It’s designed after almost 20 years of professional & personal experience in the health & weight loss industry, dozens of certifications, thousands of hours learning, implementing, and revising, and hundreds of client success stories.

The Gone for Good Framework is the key to Commitment, Consistency, and Confidence.

Let me break it down for you...

Component 1; The Exercise & Nutrition "Big Rocks"

Most women think their metabolisms are “broken” and the only solution is to starve themselves on 1,000 calorie diets and run themselves into the ground with high intensity cardio – that’ll never work, but we’ll show you what will!

When you learn and master the exercise & nutrition “Big Rocks,” you learn what matters, what to stop getting distracted by, and how to make it work for YOU.  The result is weight loss & maintenance that feel doable no matter what else is going on in your life.

We cover this in the first weeks of GFG so that you can start taking the right action ASAP.

When you learn & master the “Big Rocks”, you’ll…

Component 2; Comprehensive Support

In most weight loss programs, accountability comes in the form of transactional, impersonal check-ins. Without a relationship with an actual human, you pull away when you need support the most and no one notices because you’re nothing more than a number

We see you as a human being with so much more to you than just the number of pounds you want to lose. With a team of experienced professionals and empathetic peers assisting you in all aspects of the weight loss process, you’ll find the support you need to reach your goals and stay there. 

We provide the accountability so that you actually follow through with the exercise & nutrition stuff, the guidance to not get tripped up by life stuff, and the support through the inevitable ups & downs of the journey. 

Having comprehensive support allows you to…

Component 3; Compassionate Ownership

Most weight loss programs operate in extremes: either focusing on taking extreme ownership in a hardcore and “masculine” way that leaves most women feeling ashamed or like failures, or being so woo-woo and touchy-feely that you never feel empowered to take action and make real changes. 

It’s absolutely essential to build this skill set – and it’s also the one not addressed by any other weight loss program out there. 

This is where you learn how to be empathetic toward yourself while also taking responsibility for your results. Where you step into your identity as a fit and healthy person and develop a full set of skills & tools you need to overcome any obstacle in your way. This is where you cement your results for life.

When you learn to implement compassionate ownership you’ll be able to…

Our 12-week program teaches you and helps you implement the Gone For Good Framework.

Pick your path of support:

Standard

Build your weight loss foundation 
in a supportive group community.

$400 per month for 3 months

($1,200 total)

Paid-in-full discount available

Premium

Everything in Standard, PLUS 1:1 guidance & accountability from one of our expert coaches

PLUS

$650 per month for 3 months

($1,950 total)

Paid-in-full discount available

Standard

Build your weight loss foundation 
in a supportive group community.

$400 per month for 3 months

($1,200 total)

Paid-in-full discount available

Premium

Everything in Standard, PLUS 1:1 guidance & accountability from one of our expert coaches

PLUS

$650 per month for 3 months

($1,950 total)

Paid-in-full discount available

Not sure what’s best for you? Click here to book a call & chat with us!

Not sure what’s best for you? Click here to book a call & chat with us!

Ready to lose pounds and inches, build strength and improve stamina, develop new skills & become unstoppable at reaching this and any goal?

I can’t wait for you to get everything you need to do just that!

Ready to lose pounds and inches, build strength and improve stamina, develop new skills & become unstoppable at reaching this and any goal?

I can’t wait for you to get everything you need to do just that!

We guarantee that our team of coaches will be available and accessible to provide everything you need to develop the skills to lose weight for good.

Ready to feel like the BEST version of yourself?

Ready to feel like the BEST version of yourself?

“I’m stronger, I have muscle tone, I feel younger than I did in my early 20s. ~Kelly N.

“It’s the best program out there because you truly learn to create healthy habits.” ~Maureen W.

“What attracted me to this program was the 1:1 coaching.” ~Richelle C.

I’ve learned so much and come so far in the last 12 weeks. I’m thrilled with how my relationship with food and diet mentality has changed.

I’ve learned so much and come so far in the last 12 weeks. Despite having COVID at the beginning, I am still so happy with my results. Mostly, I’m thrilled with how my relationship with food and diet mentality has changed. I also know that I don’t need to spend hours a day in the gym to get results. I’ve ditched my all-or-nothing thinking, too. 

-Anna S.

The best money I’ve ever spent on myself.

Gone For Good is an extremely well researched and thought out program. I’ve struggled with binge eating and strong cravings for greasy and salty food my entire life. Not the case any longer! I still enjoy eating but no longer with stress and guilt. This program is not one-size-fits-all; I felt that my experience was tailored just for me and my specific quirks. This was the best money I’ve ever spent on myself. It has spilled positivity over into all areas of my life. I can’t thank these women enough.

-Brenda F.

I’m eating more calories than I have in a long time and continue to see progress, even while having treats.

I feel this program has given me more control (better understanding), yet I don’t feel controlled or restricted at all. I’m eating more calories than I have in a long time and continue to see progress, even while having treats. I’ve lived a “diet” life full of restriction and thought deprivation was just part of the deal. I was so wrong. I’ve never had a healthy relationship with food and this has helped tremendously. I’ve been making changes that alter my quality of life and will stick long after coaching ends.
-Erin S.

My diet, body, and mindset have all improved and I am a much happier person all around.

I’ve learned so much through EA Coaching. I had been through so many programs, diets, cleanses. I was exhausted and ready to give up and just accept that I was never going to be that person who could lose weight and keep it off. Like many, I was doing everything backwards: over-restricting my diet, cardio for days, no strength training at all, not enough of the right nutrients, and then giving up and gaining back weight when it didn’t work. My diet, body, and mindset have all improved and I am a much happier person all around.
-Errin R.

I am happy with my results in 12 weeks! From the time I signed up through the end of week 12, I lost around 18 pounds.

I am happy with my results in 12 weeks! From the time I signed up through the end of week 12, I lost around 18 pounds. Physically, I feel better and my clothes fit much better. I have made a lot of progress with strength training. I have become more educated when it comes to nutrition.
-Jaclyn S.

I have a healthier relationship with food and the scale, I’ve lost some inches and can fit into clothes I haven’t worn in 7 years. I’m more confident and feel freer.

Working with EA Coaching has been a superb experience. When I joined, I felt stuck in my weight loss journey and unsure of what to do. It provided me with the tools I needed to continue forward. It is a comprehensive program that teaches you how to be consistent in the things that matter. It also provides highly valuable training to help you with your mindset, the thing that gets in the way of most of our progress. Developing a belief that I can reach my goals has helped me so much. I have a healthier relationship with food and the scale, I’ve lost some inches and can fit into clothes I haven’t worn in 7 years. I’m more confident and feel freer. It’s totally worth the investment. You will wonder why you didn’t sign up sooner. I learned so much and I’m so appreciative of all that everyone has done to help me and others on this journey.
-Shamika H.

Gone For Good is not your typical online weight loss coaching program...

We know that healthy, happy, confident women have the power to change the world and that we have to start from the inside out.

We know that prioritizing yourself and your health will unleash confidence and focus you need to leave your mark on world.

We know that you have ability to overcome any obstacle standing in your way – and we’ll help you develop the skills & tools you need to do just that.

We get to know YOU, as an entire human being, & surround you with the guidance, support, & accountability you need to thrive in all the pillars for lasting change: nutrition, exercise, mindset, & lifestyle.

 

Gone For Good is not your typical online weight loss coaching program...

We know that healthy, happy, confident women have the power to change the world and that we have to start from the inside out.

We know that prioritizing yourself and your health will unleash confidence and focus you need to leave your mark on world.

We know that you have ability to overcome any obstacle standing in your way – and we’ll help you develop the skills & tools you need to do just that.

We get to know YOU, as an entire human being, & surround you with the guidance, support, & accountability you need to thrive in all the pillars for lasting change: nutrition, exercise, mindset, & lifestyle.

 

The FAQs

All the ways. Our online weight loss coaching program is all-encompassing.  It’s about connection, community, and helping you address the root issues that have held you back from losing weight for good and becoming the healthiest, happiest, most confident version of yourself.

 If you’re reading this, it’s probably for you. If you’re feeling stuck, overwhelmed, tired, frustrated, and really want there to be a better way, you’re in luck! That’s what we’re teaching you. 


If you’re just in it for rapid & unsustainable weight loss or will refuse to scratch beneath the surface and address the root issues that are holding you back, this isn’t the program for you.

Click here to see the weekly breakdown of how we teach you to lose weight and keep it off, what’s included, our approach, and more.

Of course. We do as much of the leg work as we possibly can, shy of showing up at your house with veggies & a whip. We want you to learn as you go so we’ll teach you all about macros and the “intangible” skills that are just as important as tracking when it comes to maintaining your weight!

Heck no! Surprised? I know it’s what you feel like you need but you can get one of those for free99 on the Internet. We care about you being successful long-term which means teaching you how to do things on your own, not become reliant on us. We do give you an easy as 1,2,3 meal planning template, you can brainstorm with your coach, and we have hundreds of easy recipes we’ve already created for you in MyFitnessPal.

Not necessarily, though I wouldn’t blame you if you wanted to skip out on the 4th night in a row of dino nuggets & shredded cheese.

I’m not gonna so I wouldn’t ask you to, either. You call the shots. Nothing is off limits, nothing is mandatory. We’re here to help you learn what foods help you feel your best and reach your goals, the end.

Duh. And we’ll help you do it in a way that works for your family, which means not missing out on sports games to cook all weekend, not stinking up the lunch room with reheated fish, and not needing to make a separate dinner from the rest of your family.

Mhmm. And without guzzling egg whites by the carton, eating a bunch of Frankenfoods, or needing to steal a cow to make it happen.

Sure can. Especially at awkward family dinners. I, personally, love my weekly Bloody Mary. Depending on how much you drink, we may encourage you to drink less but we’ll never tell you you have to cut it out entirely.

Sure do. We even give you options! We provide a new progressive strength program each month, as well as a Peloton workout calendar if you can’t bear the thought of missing a blue dot. If you prefer to do your own thing, that’s cool, too.

Not as hard as childbirth! Like, by a long shot. Honestly, I know a lot of what you’ve done in the past to try to lose weight has really sucked but it doesn’t have to be that way. 

 

Our goal is to help you learn what matters (and it’s not just exercise and nutrition)  and for you to get to a point where it really does feel pretty easy most of the time. 

 

There’s a learning curve with anything new & sometimes things come up that are uncomfortable. There will also definitely be times when you just don’t want to do the things and you have to keep going. We’ll be there to support you through those inevitabilities and help you develop the tools to do so on your own after the program ends.

“This is exactly what I was looking for & needed.” -Michelle H.

Best program I’ve participated in, so much great info to really help make this a lifestyle.” -Barbara S.

“I was a skeptic, truly. Name the diet, I’ve done it. Name the product, I’ve bought it! If I could put a number on my mental growth, it would be 100% and my body is following suit.” -Brenna B.

“This helped me get on a path where I feel like I will excel going forward in putting myself and health first.” -Jamie C. 

“I have no doubt as I go forth, that I will reach my goals and live a healthy, well-balanced life.” -Michelle M.