Orange Ginger Chickpea Stir Fry
Servings: 3 servings
Calories: 501kcal
Ingredients
- 4 cups Frozen Vegetable Mix
- 1/2 cup Orange Juice
- 2 tbsps Tamari
- 2 tbsps Maple Syrup
- 1 tbsp Ginger (fresh, grated)
- 1 tsp Garlic Powder
- 1 tbsp Arrowroot Powder
- 3 cups Chickpeas (cooked, drained, rinsed)
Instructions
- Heat a large pan over medium heat. Add the frozen vegetable mix and cook for 10 to 15 minutes, or until completely thawed.
- In a bowl, combine the orange juice, tamari, maple syrup, ginger, garlic powder, and arrowroot powder. Whisk until well combined.
- Add the chickpeas to the vegetables. Add the sauce and stir until everything is coated. Cook for another five minutes and allow the sauce to thicken. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to five days.Serving Size
One serving is equal to approximately 1 1/2 cups.More Flavor
Add orange extract and sesame oil to the sauce.Additional Toppings
Sesame seeds, toasted cashews, sunflower, or mung bean sprouts.No Frozen Vegetable Mix
Any vegetable mix will work here. Likewise, use the vegetables you have on hand like. We like zucchini, carrot, onion, mushrooms, peppers, celery, or bok choy.No Arrowroot Powder
Use cornstarch instead.
Nutrition
Calories: 501kcal | Carbohydrates: 94g | Protein: 23g | Fat: 5g | Cholesterol: 0mg | Sodium: 770mg | Fiber: 24g | Sugar: 27g | Vitamin A: 10506IU | Vitamin C: 31mg | Calcium: 163mg | Iron: 7mg
