Overnight Vanilla Protein Oats

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Overnight Vanilla Protein Oats

Course: Breakfast
Keyword: dairy-free, gluten-free, vegan, vegetarian
Calorie: 300-400, Under 400
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 1
Calories: 384kcal


  • 1/2 cup Oats (quick or traditional)
  • 1 1/2 tsps Chia Seeds
  • 2/3 cup Unsweetened Almond Milk
  • 1/3 cup Vanilla Protein Powder
  • 2 tbsps Raspberries
  • 2 tbsps Blueberries
  • 1 1/2 tsps Almond Butter


  • In a large bowl or container combine the oats, chia seeds and milk. Stir to combine. Place in the fridge for 8 hours, or overnight.
  • After the oats have set, remove from the fridge and add the protein powder. Mix well. Add extra almond milk 1 tbsp at a time if the oats are too thick.
  • Put oats into bowl or container and top with raspberries, blueberries and almond butter. Enjoy!


  • Extra Garnish

    Add cacao nibs, chocolate chips, seeds or nuts.
  • Leftovers

    Keep well in the fridge for 3 to 4 days.
  • No Almond Butter

    Omit, or use peanut butter or sunflower seed butter instead.
  • Protein Powder

    This recipe was developed and tested using a plant-based protein powder. Please note that results may vary if using a different type of protein powder.


Serving: 1g | Calories: 384kcal | Carbohydrates: 39g | Protein: 34g | Fat: 11g | Cholesterol: 5mg | Sodium: 161mg | Fiber: 10g | Sugar: 3g | Vitamin A: 348IU | Vitamin C: 6mg | Calcium: 540mg | Iron: 3mg

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