+Paleo Grits with Shrimp & Sausage

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Paleo Grits with Shrimp & Sausage

Course: Dinner
Keyword: dairy-free, gluten-free, grain-free, pork, seafood
Calorie: 200-300, Under 250
Protein: 21-30g, Over 20g, Over 25g
Servings: 4
Calories: 249kcal


  • 1 head Cauliflower (sliced into florets)
  • 1 1/2 tsps Extra Virgin Olive Oil
  • 12 ozs Shrimp (peeled, deveined)
  • 8 ozs Chicken Sausage (sliced)
  • 1/2 tsp Cajun Seasoning
  • 1/4 cup Water
  • 2 tsps Sea Salt
  • 3 stalks Green Onion (sliced)


  • Place the cauliflower florets in a large steaming basket on the stove. Cover, bring to a boil and steam for 10 to 15 minutes, or until very soft. Set aside.
  • Meanwhile, heat the oil in a pan over medium heat. Add the shrimp, sausage and cajun seasoning. Cook for 6 to 8 minutes, or until cooked through.
  • Transfer the steamed cauliflower to a food processor or blender along with the water and salt. Process until desired texture is reached, being sure to allow space for the heat to escape.
  • Divide the puréed cauliflower into bowls and top with the shrimp, sausage, and green onion. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving equals approximately 1 cup of puréed cauliflower, three shrimp, and half a sausage.
  • More Flavor

    Use bone broth or coconut milk instead of water in the puréed cauliflower. Add garlic powder and dried herbs.


Serving: 4g | Calories: 249kcal | Carbohydrates: 12g | Protein: 28g | Fat: 11g | Cholesterol: 205mg | Sodium: 2053mg | Fiber: 3g | Sugar: 4g | Vitamin A: 360IU | Vitamin C: 72mg | Calcium: 150mg | Iron: 4mg

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