Peach Cobbler Smoothie
Course: Shake/Smoothie
Keyword: gluten-free, vegetarian
Calorie: 300-400, Under 350
Protein: 21-30g, Over 20g
Fiber: 5-10g
Servings: 1
Calories: 323kcal
Ingredients
- 1 cup Unsweetened Cashew Milk
- 1 Peach (pitted)
- 2 tbsps Oats (quick or rolled)
- 1/2 cup Cottage Cheese
- 1 Pitted Dates
- 1 tsp Cinnamon
- 1/2 scoop Vanilla Protein Powder
Instructions
- Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes
No Cottage Cheese
Use Greek yogurt, instead.Dairy-Free
Use coconut yogurt instead of cottage cheese.No Cashew Milk
Use almond, rice, coconut or your choice of alternative milk instead.No Dates
Sweeten with maple syrup, honey or banana instead.Storage
Refrigerate in a sealed mason jar up to 24 hours. Shake well before drinking.More Fiber
Add ground flax seed.
Nutrition
Serving: 1g | Calories: 323kcal | Carbohydrates: 35g | Protein: 24g | Fat: 10g | Cholesterol: 18mg | Sodium: 516mg | Fiber: 6g | Sugar: 21g | Vitamin A: 1143IU | Vitamin C: 10mg | Calcium: 282mg | Iron: 3mg