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Peach Cobbler Smoothie

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Peach Cobbler Smoothie

Course: Shake/Smoothie
Keyword: gluten-free, vegetarian
Calorie: 300-400, Under 350
Protein: 21-30g, Over 20g
Fiber: 5-10g
Servings: 1
Calories: 323kcal

Ingredients

  • 1 cup Unsweetened Cashew Milk
  • 1 Peach (pitted)
  • 2 tbsps Oats (quick or rolled)
  • 1/2 cup Cottage Cheese
  • 1 Pitted Dates
  • 1 tsp Cinnamon
  • 1/2 scoop Vanilla Protein Powder

Instructions

  • Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Notes

  • No Cottage Cheese

    Use Greek yogurt, instead.
  • Dairy-Free

    Use coconut yogurt instead of cottage cheese.
  • No Cashew Milk

    Use almond, rice, coconut or your choice of alternative milk instead.
  • No Dates

    Sweeten with maple syrup, honey or banana instead.
  • Storage

    Refrigerate in a sealed mason jar up to 24 hours. Shake well before drinking.
  • More Fiber

    Add ground flax seed.

Nutrition

Serving: 1g | Calories: 323kcal | Carbohydrates: 35g | Protein: 24g | Fat: 10g | Cholesterol: 18mg | Sodium: 516mg | Fiber: 6g | Sugar: 21g | Vitamin A: 1143IU | Vitamin C: 10mg | Calcium: 282mg | Iron: 3mg

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