Peanut Butter & Banana Shake
Servings: 1
Calories: 349kcal
Ingredients
- 1 cup Unsweetened Almond Milk
- 1/2 cup Frozen Cauliflower
- 1/2 Banana
- 4 Ice Cubes
- 1 tbsp All Natural Peanut Butter
- 1 scoop Chocolate Protein Powder
- 1 tbsp Ground Flax Seed
Instructions
- Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes
More Flavor
Add a pinch of cinnamon or sea salt.Make it Green
Add spinach or kale.Milk Alternatives
Use cow’s milk, oat, cashew, soy, instead.Consistency
Adjust consistency to your liking by adding more or less liquid to the blender.
Nutrition
Serving: 1g | Calories: 349kcal | Carbohydrates: 27g | Protein: 33g | Fat: 13g | Cholesterol: 10mg | Sodium: 420mg | Fiber: 7g | Sugar: 13g | Vitamin A: 546IU | Vitamin C: 40mg | Calcium: 637mg | Iron: 2mg
