Peanut Butter & Banana Shake

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Peanut Butter & Banana Shake

Course: Shake/Smoothie
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: 300-400, Under 350
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 1
Calories: 349kcal


  • 1 cup Unsweetened Almond Milk
  • 1/2 cup Frozen Cauliflower
  • 1/2 Banana
  • 4 Ice Cubes
  • 1 tbsp All Natural Peanut Butter
  • 1 scoop Chocolate Protein Powder
  • 1 tbsp Ground Flax Seed


  • Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!


  • More Flavor

    Add a pinch of cinnamon or sea salt.
  • Make it Green

    Add spinach or kale.
  • Milk Alternatives

    Use cow’s milk, oat, cashew, soy, instead.
  • Consistency

    Adjust consistency to your liking by adding more or less liquid to the blender.


Serving: 1g | Calories: 349kcal | Carbohydrates: 27g | Protein: 33g | Fat: 13g | Cholesterol: 10mg | Sodium: 420mg | Fiber: 7g | Sugar: 13g | Vitamin A: 546IU | Vitamin C: 40mg | Calcium: 637mg | Iron: 2mg

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