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Pico De Gallo

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Pico De Gallo

Course: Side/App
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: Under 100
Servings: 4
Calories: 31kcal


  • 5 Tomato (small, diced)
  • 1/4 cup Cilantro (chopped)
  • 1/3 cup Red Onion (diced)
  • 1 Lime (juiced)
  • Sea Salt & Black Pepper


  • Combine all of the ingredients into a bowl. Mix until everything is well combined. Serve and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to five days.
  • Serve it With

    Serve with tortilla chips, on top of tacos, as a salad topper or on a sandwich.
  • Serving Size

    One serving is roughly 1/3 cup.
  • More Flavor

    Add diced jalapeno or chilli flakes.


Serving: 4g | Calories: 31kcal | Carbohydrates: 7g | Protein: 2g | Fat: 0g | Cholesterol: 0mg | Sodium: 59mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2149IU | Vitamin C: 27mg | Calcium: 12mg | Iron: 1mg

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In this episode of the Live Diet-Free podcast, I’m catching up with Gone For Good graduate, Jenny, to learn what’s possible when you commit to a health-focused lifestyle without an end date.

Since her original spotlight episode last year, she’s still 12/10 committed to her goals, connected to her Why, down another 30 pounds, and making progress the 2020 version of herself couldn’t even fathom.

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