Find out the #1 weight loss mistake you're making - Take the quiz HERE

20. Making meal planning & prep work for you

In This Episode

If you’re not currently doing some form of meal planning or prep, you’re making your life harder than it needs to be.

If you still think that “meal prep” means spending your whole Sunday in the kitchen putting identical, bland meals in Tupperware for the entire week, this episode will show you you’re wrong.

Listen and learn the purpose that some forward thinking actually serves and how to make it work for you.

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

Find out the #1 weight loss mistake you're making

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

103. Client Spotlight: Andrea

“Maybe this is just middle age.”

That thought crossed Andrea’s mind as she felt her former identity as an athlete slipping further and further away.

Learn how Andrea started being more purposeful with her time, started shaping her life to reflect her values, and developed the confidence to KNOW she will be successful in any area she decides to tackle.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!