If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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The Podcast


170. The 6 Top Priorities for Fat Loss

Don’t spend another year repeating the same diets and programs that have failed you in the past. Learn the top 6 priorities for fat loss that lasts, including what exercise and nutrition habits generate the majority of your results.

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fREE: weight loss that lasts cheatsheet