If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Tune Into The Latest Episodes
If you’re a mom and you’ve ever dribbled a little pee at an inopportune time, you need this episode.
Coach Vanessa is back and teaching us all about the pelvic floor: what it is, why you should care about it, signs of dysfunction, and what to do about them.
How often do you set goals you never reach? Or tell yourself you’re not going to do a certain thing and then do it, anyway?
Most of us can relate to not following through on the things we say we’re going to do but don’t necessarily realize the damage we’re doing in the process.
Today’s episode with EA Head Coach, Meg Davis, is about the concept of self-reputation and how you can start rebuilding yours.