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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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154. What To Do When People Don’t Support You (And Why They Might Not)

Losing weight is so much harder when no one supports you.

Feeling alone and ostracized in your efforts is a shortcut to giving up on your goals with a quickness.

But sometimes what seems like a lack of support is actually something else entirely.

In this episode, I’m diving into all the reasons why people who love you might seem to not support your goals — and how to stay committed to them, regardless.

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