If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Tune Into The Latest Episodes
Ready to learn how to navigate change, wrestle with failure, and live an intentional life?
I know that seems like a lot to cover in a single podcast but we’re doing it!
Today I’m reviewing You Are Awesome by Neil Pasricha and sharing 9 “secrets” to help you be more resilient, happy, and successful.
You’ll love how simple and easy-to-implement these tips are!
Losing weight is so much harder when no one supports you.
Feeling alone and ostracized in your efforts is a shortcut to giving up on your goals with a quickness.
But sometimes what seems like a lack of support is actually something else entirely.
In this episode, I’m diving into all the reasons why people who love you might seem to not support your goals — and how to stay committed to them, regardless.
Today I’m joined by therapist-turned-mindfulness-and-self-love-coach, Karel Chan, who’s sharing with us a specific tool called the RAIN practice that will help you treat yourself with compassion, trust yourself, and come from a place of love rather than self-hatred.
Getting older does NOT mean resigning yourself to living out the rest of your days on a rocker on the front porch and today’s guest, Jimeane, is all the evidence you’ll need of that.
Learn how to divide domestic tasks more equitably so you have time to take care of yourself, maintain friendships, and do what lights you up.