AS FEATURED IN

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Tune Into The Latest Episodes

The Podcast

PODCAST

Ep 276 {Bite-Sized Episode} 4 Easy Ways to Improve Your Future

I’m sharing 4 small actions you can take today that have a big impact on your future. Inspired by the book Your Future Self by Hal Hershfield, these tips will help you make decisions today that set you up for success tomorrow. Learn how to treat your future self with care, forgive past mistakes, change your environment, and build self-trust, all with easy-to-implement steps.

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PODCAST

Ep. 275 How to Socialize & Network With Less (or No) Booze with Laura Nelson

Socializing at work events without relying on alcohol can be tough, but it’s more possible than you think. In this post, we share tips from Laura Nelson of Sober Life Rocks on how to network confidently without needing a drink in hand. Whether you’re sober-curious or just looking to cut back, this advice will help you enjoy social situations with ease and authenticity.

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PODCAST

Ep 274 {Bite-Sized Episode} How I’m Going to Stop Skipping Lunch

Tired of skipping lunch and snacking all afternoon? In this episode of To Your Health Podcast, I share how I’m breaking the habit of skipping lunch and staying on track with my meals. Discover simple strategies like drinking water first, planning your lunch ahead, and taking breaks to eat mindfully to help you stay consistent with your health goals.

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PODCAST

Ep. 273 Overcoming Back Pain with Amanda Harris

Struggling with back pain? Discover expert tips from Exercise Physiologist Amanda Harris on how to prevent and overcome back pain. Learn about the role of core strength, movement, hydration, and the nervous system in keeping your back healthy and pain-free.

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