If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Tune Into The Latest Episodes
Making time for your health can be a challenge…especially as a single mom.
It can feel like the demands on your time and the responsibilities on your plate are so great that your own needs end up on the backburner.
In this special Mother’s Day episode of the Live Diet Free podcast, I’m joined by coaches Emilia and Lauren – both of whom are incredible single moms to young kids.
We’re putting another amazing client in the spotlight. Meet Jenny.
She’s down 60 pounds and has completely transformed her relationship with food & her body, sets an amazing example for her daughter, and is the most confident version of herself yet!
Listen to hear her story.
If you just can’t figure out how to finish what you’ve started, you’re not alone.
In our second book review episode, I’m sharing with you lessons from Finish: Give Yourself The Gift Of Done by Jon Acuff so that you can start following through and actually reaching your goals.
I talk with sleep coach, Tanessa Shears, all about the importance of sleep and stress management for your overall health.
Learn how to identify the strengths that help you succeed at work and how to leverage those assets when it comes to other areas of your life.
In this episode, we’re talking about self-care and regulating our own emotions as parents with parenting coach, Katie Dalbey.