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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Tune Into The Latest Episodes
The Podcast
62. Coach Spotlight: Meet Amber
Part 2/3 of our Coach Spotlight series: Meet Amber.
Tune in to get to know her and the advice she has to help you reach your goals.
61. Coach Spotlight: Meet Emilia
Part 1/3 of our Meet Our Coaches series: Emilia.
Coach Emilia is a mom of 2 girls, head coach at F45, and EA Coaching 1:1 & Club coach.
Tune in to get to know her and the advice she has to help you reach your goals.
60. Client Spotlight: Denise’s Story
Staying committed to your goal and asking for the help you need are the keys to achieving and maintaining weight loss.
59. Diet Breaks and Reverse Dieting
In this episode, I’m teaching you about 2 new tools to have in your weight-loss tool belt: diet breaks &
58. All About the Pelvic Floor & Why You Should Care About It with Vanessa Dougan
If you’re a mom and you’ve ever dribbled a little pee at an inopportune time, you need this episode.
Coach Vanessa is back and teaching us all about the pelvic floor: what it is, why you should care about it, signs of dysfunction, and what to do about them.
57. Building a Reputation With Yourself with Meg Davis
How often do you set goals you never reach? Or tell yourself you’re not going to do a certain thing and then do it, anyway?
Most of us can relate to not following through on the things we say we’re going to do but don’t necessarily realize the damage we’re doing in the process.
Today’s episode with EA Head Coach, Meg Davis, is about the concept of self-reputation and how you can start rebuilding yours.