If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Tune Into The Latest Episodes
Financial coach, Karen Hackman, shares Simple tips for opening the lines of communication with your significant other so you can get out of debt, and invest in the things that matter most.
How many times have you talked about something you wanted but told yourself now wasn’t the time? Learn how to “make the rest of your life the best of your life”, stop saying “someday” and start creating your happiest reality right now.
Listen to how Gone For Good client, Cindy, was able to let go of the need to be perfect, take back her health and get that twinkle back in her eye.
Learn what makes some moments so memorable and meaningful AND how you can create more of these moments for yourself, your family, and in your career.