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AS FEATURED IN

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Tune Into The Latest Episodes

The Podcast

Ep 96 Everything You Need to Know about Hormones with Christine MacCarroll Image
PODCAST

96. Everything You Need to Know About Hormones with Christine MacCarroll

Think your hormones are to blame for your lack of progress?

Functional Nutritionist, Christine MacCarroll, is here to clear the air on the “Big Dog” hormones we should be paying the most attention to, how to know if we have an imbalance with them, and what to do about it.

You may be surprised by some of what you hear, and you’ll also be empowered to focus on what you can control in order to balance your hormones and reach your goals.

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Ep 95 Client Spotlight: Melinda
PODCAST

95. Client Spotlight: Melinda’s Story

What would you say is the #1 reason you struggle to reach your goals?

If you’re like most Americans, it comes down to a lack of willpower.

Or does it?

In this review of The Willpower Instinct by Kelly McGonigal, we’re talking about all things willpower: what it is, whether it’s possible you really don’t have any, and most importantly, how to train yourself to have MORE.

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93&94 How to Get More Willpower (In The Top 9 Areas You're Currently Struggling)
PODCAST

93 & 94. How to Get More Willpower (In The Top 9 Areas You’re Currently Struggling)

What would you say is the #1 reason you struggle to reach your goals?

If you’re like most Americans, it comes down to a lack of willpower.

Or does it?

In this review of The Willpower Instinct by Kelly McGonigal, we’re talking about all things willpower: what it is, whether it’s possible you really don’t have any, and most importantly, how to train yourself to have MORE.

Read More »
92 Getting Back On Track (And Staying There)
PODCAST

92. Getting Back On Track (And Staying There)

It’s time to learn how to stop falling “off track” and struggling to get back on. You may be surprised by some of the suggestions Esther shares but she guarantees, if you implement them, they’re going to make a world of difference.

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91 30ish Lessons from 30ish Years of Exercising with Meg Davis Podcast Image
PODCAST

91. 30ish Lessons from 30ish Years of Exercising with Meg Davis

EA Head Coach, Meg, is back with Esther on this week’s podcast and they’re talking about all the things they’ve learned from their combined ~30 years of consistently exercising.

Learn about the evolution of their fitness, how they’ve found balance & happiness through their workouts, some hard truths they’ve learned along the way, and how to start identifying as a fit & healthy person, yourself.

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