If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Tune Into The Latest Episodes
The Podcast
Ep. 277 Presentation Tips for Everyday Life with Dr. Sara Thompson
Great speakers aren’t just confident—they’re also prepared and authentic. In this post, learn the three key traits that make someone a compelling speaker and how you can apply them to any conversation, presentation, or meeting.
Ep 276 {Bite-Sized Episode} 4 Easy Ways to Improve Your Future
I’m sharing 4 small actions you can take today that have a big impact on your future. Inspired by the book Your Future Self by Hal Hershfield, these tips will help you make decisions today that set you up for success tomorrow. Learn how to treat your future self with care, forgive past mistakes, change your environment, and build self-trust, all with easy-to-implement steps.
Ep. 275 How to Socialize & Network With Less (or No) Booze with Laura Nelson
Socializing at work events without relying on alcohol can be tough, but it’s more possible than you think. In this post, we share tips from Laura Nelson of Sober Life Rocks on how to network confidently without needing a drink in hand. Whether you’re sober-curious or just looking to cut back, this advice will help you enjoy social situations with ease and authenticity.
Ep 274 {Bite-Sized Episode} How I’m Going to Stop Skipping Lunch
Tired of skipping lunch and snacking all afternoon? In this episode of To Your Health Podcast, I share how I’m breaking the habit of skipping lunch and staying on track with my meals. Discover simple strategies like drinking water first, planning your lunch ahead, and taking breaks to eat mindfully to help you stay consistent with your health goals.
Ep. 273 Overcoming Back Pain with Amanda Harris
Struggling with back pain? Discover expert tips from Exercise Physiologist Amanda Harris on how to prevent and overcome back pain. Learn about the role of core strength, movement, hydration, and the nervous system in keeping your back healthy and pain-free.
Ep 272 {Bite-Sized Episode} Comparing Versions of Yourself
We all compare ourselves to past versions—but is it helpful? I’m diving into why it’s normal to look different at various life stages and how to shift your mindset toward self-acceptance.