If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Tune Into The Latest Episodes
The Podcast
172. All About Marriage & Money with Karen Hackman
Financial coach, Karen Hackman, shares Simple tips for opening the lines of communication with your significant other so you can get out of debt, and invest in the things that matter most.
171. How to Stop Saying “Someday” and Start Taking Action NOW
How many times have you talked about something you wanted but told yourself now wasn’t the time? Learn how to “make the rest of your life the best of your life”, stop saying “someday” and start creating your happiest reality right now.
170. The 6 Top Priorities for Fat Loss
Don’t spend another year repeating the same diets and programs that have failed you in the past. Learn the top 6 priorities for fat loss that lasts, including what exercise and nutrition habits generate the majority of your results.
169. How to Change the Way You Talk To Yourself
In this review of Words to Eat By by Karen Koenig, you’ll learn what is useful vs useless self-talk, understand why you’ve been stuck in unhealthy patterns for so long, and how to make your self-talk conscious and constructive.
168. [Cindy’s Story] Learning How To Support Yourself
Listen to how Gone For Good client, Cindy, was able to let go of the need to be perfect, take back her health and get that twinkle back in her eye.
167. How to Create Defining Moments That Inspire Action & Transformation
Learn what makes some moments so memorable and meaningful AND how you can create more of these moments for yourself, your family, and in your career.