AS FEATURED IN
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Tune Into The Latest Episodes
The Podcast
166. Adjusting Your Weight Loss Goals For Post-Pandemic Life
Whether you’re trying to lose weight or navigate what maintenance looks like now with a more active social life, learn 4 important questions to ask yourself to figure out how to live your healthiest post-pandemic life.
165. What You Can Do To Thrive Thru The Winter Slump with Kate Solovieva
Learn how to navigate the winter blues with actionable tips for everything from how to adjust your nutrition and exercise to the mindset shifts you can make to thrive this time of year!
164. Why You Don’t Want Sex & What To Do About It with Courtney Boyer
Ever feel like sex is just another thing on the To Do list that you’d rather keep putting off?
Today I’m joined by mental health and sex therapist, Courtney Boyer, who literally wrote the book on this, called “Not Tonight, Honey.”
Listen and learn how we’ve ended up here and what you can do about it.
163. 7 Easy Ways to Control Your Own Happiness
According to Neil Pasricha author of the Happiness Equation and focus of today’s episode, happiness is 10% circumstances and 90% everything else – including intentional activities.
Listen and learn 7 QUICK activities proven to boost happiness, how to free yourself from criticism, appreciate how fortunate you already are, and how to live a life that makes YOU happy.
162. Being Consistent Without Being an As*hole To Yourself
If you’ve ever said, “I need to get my life together,” join me to learn Danielle A. Vann’s 7 step framework to start creating the life of your dreams.
161. 7 Steps For Getting Your Life Together with Danielle A. Vann
If you’ve ever said, “I need to get my life together,” join me to learn Danielle A. Vann’s 7 step framework to start creating the life of your dreams.