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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Tune Into The Latest Episodes
The Podcast
Ep. 234 {Bite-Sized Episode} 4 “Rules” I’m Currently Living By
I’m sharing with you 4 of my personal “rules” that are working for me right now to help me be consistent and avoid decision fatigue when it comes to food and exercise.
You certainly don’t need to adopt these for yourself but I hope getting a glimpse into what works for me will help you figure out what works for you.
Ep. 233 All About GLP-1 Medications – Part 2 – What To Expect, Reducing Side Effects & Maximizing Benefits with Meg Davis
Today we’re diving in to what you can expect if you choose to use a GLP-1:
-questions to ask yourself first
-how to broach conversation with doctor
-getting an Rx
-compounding pharmacies
-dosing
-potential risks/side effects
Ep. 232 {Bite-Sized Episode} Gaining Weight & Not Sure Why?
Few things are as frustrating as seeing the scale go up – especially when you’re trying to make it go down (or stay the same).
Odds are, nothing has changed drastically to cause you to put on a few pounds – it’s probably not a major medical or hormonal issue, and it’s certainly not that you’re too old and this is just how things are now.
On this 10-min episode, I’m sharing what to do if the scale is creeping up so that it doesn’t send you into a tailspin.
You’ll learn how to differentiate between short term fluctuations and actual fat gain, and what to do if you’re experiencing the latter so you can turn things around.
Ep. 230 {Bite-Sized Episode} What To Do After You “Mess Up”
We’ve all been there – elbow deep in a bag of chips when we 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤𝘢𝘭𝘭𝘺 told ourselves we wouldn’t do that again tonight.
Hitting snooze when we swore we’d wake up to workout.
These “mess ups” don’t need to be a big deal but can turn into one when we beat ourselves up about them but don’t learn anything from them.
Tune into this quickie episode to learn what to do after you “mess up” so that it can just be a blip on the radar.
Ep. 229 Getting Healthier When Your Spouse Doesn’t Want To with Dr. Chelsea Page
It would be SO much easier to lose weight if your partner was totally on board, right?
Willing to workout with you, eat whatever you wanted, not offer any sort of temptations or resistance.
Situations like that are pretty few and far between (and, believe it or not, aren’t even necessarily what you’d want in order to be as successful as possible).
So we have to learn to work toward our goals regardless of what our spouses want to do.
Today’s guest, relationship and sex therapist, Dr. Chelsea Page, is sharing actionable advice to communicate with your partner about your wants, needs, and desires.
Ep. 228 {Bite-Sized Episode} My Tips For Going Out To Eat
It’s just not realistic — or pleasant — to think you’re never going to go out to eat, again.
It’s a fun and necessary part of life, not something you should fear or avoid.
And at the same time, the more you eat out, the less control you have over what’s in your food, which can make it harder to lose weight or maintain your previous weight loss.
On today’s bite-sized episode of the Live Diet-Free podcast, I’m sharing my tips for going out to eat, enjoying yourself, and keeping your health goals at the forefront.