Pork, Apple & Onion Hash

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Pork, Apple & Onion Hash

Course: Dinner, Lunch
Cuisine: American
Keyword: dairy-free, gluten-free, grain-free, one pan, pork
Calorie: 300-400, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g
Fiber: 5-10g
Servings: 2 servings
Calories: 356kcal


  • 8 ozs Lean Ground Pork
  • 1/8 tsp Sea Salt (divided)
  • 2 tsps Thyme (fresh)
  • 1 1/2 tsps Avocado Oil
  • 1 Yellow Onion (large, chopped)
  • 1/2 cup Sauerkraut (drained)
  • 1 Apple (chopped into bite-sized pieces)
  • 1 1/2 tsps Ginger (fresh, grated)


  • Heat a large non-stick skillet over medium-high heat. Once hot, add the meat, breaking up the as it cooks. Cook for five to seven minutes. Season with the salt and thyme. Set aside.
  • Add the oil to the skillet. Add the onions and sauté for two to three minutes until softened. Add the sauerkraut and cook for two more minutes. Add the apples and continue cooking for six to eight minutes, or until the apple has softened.
  • Return the meat to the pan. Add the fresh ginger and cook for two minutes to heat through. Divide evenly between plates and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is approximately 1 1/2 cup.
  • More Flavor

    Use ground turkey or chicken in place of pork.


Calories: 356kcal | Carbohydrates: 21g | Protein: 21g | Fat: 22g | Cholesterol: 77mg | Sodium: 462mg | Fiber: 5g | Sugar: 15g | Vitamin A: 94IU | Vitamin C: 11mg | Calcium: 57mg | Iron: 4mg

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