Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Pork & Cabbage Soup

Share This Post

Pork & Cabbage Soup

Course: Soup/Stew
Keyword: dairy-free, gluten-free, grain-free
Calorie: 300-400, Under 350
Protein: 21-30g, Over 20g
Servings: 4
Calories: 327kcal

Ingredients

  • 1 lb Lean Ground Pork
  • 1 1/2 tsps Coconut Oil
  • 1 Yellow Onion (chopped)
  • 2 Garlic (clove, minced)
  • 1/2 tsp Ground Ginger
  • 1 Carrot (large, cut into matchsticks)
  • 3 cups Green Cabbage (sliced thin)
  • 6 cups Chicken Broth
  • 1 tbsp Coconut Aminos
  • 2 stalks Green Onion (chopped, plus more for garnish)

Instructions

  • Heat a large pot over medium heat. Add the pork to the pan, breaking it up as it cooks. Once it is cooked through transfer it to a plate and set aside. Drain any excess drippings from the pan.
  • Add the coconut oil to the same pot. Add the onions and cook for about five minutes or until the onions begin to soften. Add the garlic and ginger. Continue to cook for another minute.
  • Add the browned pork back to the pot and then add the carrots and cabbage and stir to combine. Add the chicken broth and bring the soup to a gentle boil. Continue to cook for 15 to 20 minutes or until the carrots and cabbage are tender.
  • Stir in the coconut aminos and green onion. Season the soup with additional salt if needed. Divide between bowls and garnish with additional green onion (if desired). Enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is approximately equal to two cups of soup.
  • More Flavor

    Use fresh ginger instead or use sesame oil instead of coconut oil.
  • Additional Toppings

    Bean sprouts, cilantro, and/or sriracha.
  • More Veggies

    Add mushrooms, celery, and/or kale.
  • No Pork

    Use ground chicken or turkey instead.

Nutrition

Serving: 4g | Calories: 327kcal | Carbohydrates: 12g | Protein: 24g | Fat: 21g | Cholesterol: 85mg | Sodium: 1555mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2861IU | Vitamin C: 27mg | Calcium: 27mg | Iron: 3mg

More To Explore

PODCAST

139. Mastering Resilience (Why It Matters & How To Do It)

How old were you when you first thought about changing your body?

If some of the first weight or body image related experiences from your childhood – like attending WW meetings as a 12-year-old – are still having an impact on how you view yourself today, this episode is for you.

I’m reviewing Mastering Resilience, by Lorry Leigh Belhumeur, and sharing the steps you can take to not only heal yourself but ensure that you break the cycle of self-loathing for the next generation.

Learning to use those adverse experiences to fuel your desire to make positive changes to become the happiest, healthiest, and most confident version of yourself is the first step in changing your story.

PODCAST

138. Phases of Progress

Have you ever heard the saying, “If it was easy, everyone would do it”?

This is true for almost anything that’s worth doing – starting a new job, renovating your house, and, yes, even losing weight.

The truth is that it’s usually not the end goal that makes everything feel unattainable, but rather the phases of progress you have to go through to reach your goal.

I know we all want our progress to be fast, easy, and predictable.

But it’s just not.

Every single one of us works through four phases of progress, some of which are much more trying than others.

I’m breaking them all down in this episode to help normalize exactly what it looks like to make progress that lasts.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!