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Pressure Cooker Bean-Free Chili

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Pressure Cooker Bean-Free Chili

Course: Soup/Stew
Keyword: beef, gluten-free, grain-free
Calorie: 200-300, Under 300
Protein: 21-30g, Over 20g
Servings: 2
Calories: 281kcal


  • 1 lb Extra Lean Ground Beef
  • 1 tbsp Ghee
  • 1 Yellow Onion (chopped)
  • 1 Red Bell Pepper (chopped)
  • 3 Garlic (clove, minced)
  • 2 tbsps Tomato Paste
  • 2 tbsps Chili Powder
  • 1 tbsp Cumin
  • 1/2 tsp Sea Salt
  • 1 Tomato (chopped)
  • 1 cup Chicken Broth


  • Turn your pressure cooker onto sauté mode. Cook the beef, breaking it up as it cooks until it's no longer pink. Remove the meat from the pot and drain any excess drippings.
  • Add ghee to the pressure cooker and when melted add the onion, pepper and garlic. Saute for 5 minutes or until the onions are translucent. Add the tomato paste, chili powder, cumin and salt. Cook for another minute. Add the tomatoes, broth and cooked meat to the pressure cooker and stir to combine.
  • Put the lid on the pressure cooker and change to pressure cooker mode. Cook for 20 minutes and let the steam release naturally for 5 to 10 minutes. Release the rest of the steam manually.
  • Divide between bowls and enjoy!


  • Optional Toppings

    Diced avocado, sliced jalapenos, fresh lime juice, sliced green onion and/or chopped cilantro.
  • No Ground Beef

    Use ground turkey or chicken instead.
  • More Flavor

    Add smoked paprika, chipotle chili powder, ground cayenne, ground coriander, black pepper or dried oregano.
  • Tomato Options

    Use cherry tomatoes, Roma tomato, field tomatoes or drained diced tomatoes from the can.
  • No Ghee

    Use extra virgin olive oil or avocado oil instead.
  • Leftovers

    Store in an airtight container in the fridge for up to three days. Freeze for up to three months.
  • Serving Size

    One serving is equal to approximately one cup of chili.


Serving: 4g | Calories: 281kcal | Carbohydrates: 11g | Protein: 25g | Fat: 16g | Cholesterol: 82mg | Sodium: 755mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2692IU | Vitamin C: 45mg | Calcium: 65mg | Iron: 6mg

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