Pressure Cooker Honey Garlic Ribs

Share This Post

Pressure Cooker Honey Garlic Ribs

Course: Dinner, Lunch
Cuisine: American
Keyword: dairy-free, gluten-free, grain-free, pork, pressure cooker
Calorie: Over 500
Protein: 31+g, Over 20g, Over 25g
Fiber: 0-5g
Servings: 4 servings
Calories: 502kcal


  • 2 1/4 tsps Avocado Oil
  • 5 Garlic (cloves, minced)
  • 2 tbsps Tamari
  • 3 tbsps Raw Honey
  • 2 tsps Rice Vinegar
  • 2 lbs Pork Ribs
  • Sea Salt & Black Pepper (to taste)
  • 1 cup Water
  • 1 stalk Green Onion (sliced)


  • Turn your pressure cooker to "sauté" and add the oil. Once hot, add the garlic and cook, stirring often for 30 seconds, until just fragrant. Add the tamari, honey, and vinegar. Cook, whisking often until the mixture thickens and reduces slightly, about seven to nine minutes. Pour the honey garlic sauce into a small bowl and set aside. Turn the pressure cooker off.
  • Rub the ribs with salt and pepper all over.
  • Place the rack of ribs in the pressure cooker, wrapping them to form a circle, and add the water. Set to “sealing”. Press manual/pressure cooker and cook for 35 minutes on high pressure. Once it is done, allow the pressure to release naturally for 15 minutes, and then release any remaining pressure manually. Remove the ribs and set them aside on a baking sheet.
  • Turn the oven to broil.
  • Brush the honey garlic mixture all over the ribs. Broil for three to five minutes, until slightly browned on top. Garnish with green onion. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • More Flavor

    Add minced ginger, and/or chili flakes to the sauce. Season the ribs with Chinese five spice powder.
  • Additional Toppings

    Top with sesame seeds.


Calories: 502kcal | Carbohydrates: 15g | Protein: 47g | Fat: 28g | Cholesterol: 132mg | Sodium: 632mg | Fiber: 0g | Sugar: 12g | Vitamin A: 138IU | Vitamin C: 2mg | Calcium: 73mg | Iron: 2mg

More To Explore


155. How to Be More Awesome (Tips for Navigating Change, Overcoming Failure, and More)

Ready to learn how to navigate change, wrestle with failure, and live an intentional life?

I know that seems like a lot to cover in a single podcast but we’re doing it!

Today I’m reviewing You Are Awesome by Neil Pasricha and sharing 9 “secrets” to help you be more resilient, happy, and successful.

You’ll love how simple and easy-to-implement these tips are!

fREE: weight loss that lasts cheatsheet