Pressure Cooker Jerk Pork

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Pressure Cooker Jerk Pork

Course: Dinner
Keyword: dairy-free, gluten-free, grain-free, pork
Calorie: 200-300, Under 250
Protein: 31+g, Over 20g, Over 25g
Servings: 6
Calories: 210kcal


  • 2 lbs Pork Shoulder, Boneless (cut into large chunks)
  • 3 1/2 tbsps Jerk Seasoning
  • 1/2 cup Water


  • Add the pork shoulder to a large bowl with the jerk seasoning. Toss well to coat.
  • Place the seasoned pork and water in your pressure cooker. Put the lid on and set it to “sealing” then press manual/pressure cooker. Cook for 40 minutes on high pressure. Once finished, let it release naturally for 10 minutes and then do a quick release.
  • Open the lid and shred the pork with two forks. Enjoy!


  • Leftovers

    Store in an airtight container in the fridge for up to 3 days, or freeze for longer.
  • Serving Size

    One serving is equal to approximately 2/3 cup of pulled pork.
  • Crispy Pulled Pork

    After cooking, broil the pulled pork in the oven on a baking sheet for five to eight minutes to make it crispy.
  • More Flavor

    Let the pork marinate in the seasoning for one to four hours before cooking.
  • Serve it With

    Tacos, rice, or vegetables.


Serving: 6g | Calories: 210kcal | Carbohydrates: 4g | Protein: 34g | Fat: 5g | Cholesterol: 91mg | Sodium: 362mg | Fiber: 0g | Sugar: 0g | Vitamin A: 350IU | Vitamin C: 0mg | Calcium: 13mg | Iron: 1mg

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