Pressure Cooker Thai Chicken & Vegetables
Course: Dinner
Keyword: dairy-free, gluten-free
Calorie: 200-300, Under 300
Protein: 21-30g, Over 20g, Over 25g
Servings: 4
Calories: 271kcal
Ingredients
- 3/4 cup Organic Coconut Milk (full fat, from the can)
- 1 cup Bone Broth
- 2 tbsps Thai Red Curry Paste
- 2 tbsps Coconut Aminos
- 1 tbsp Ginger (fresh, minced)
- 2 Garlic (clove, minced)
- 1 lb Chicken Breast
- 1 Red Bell Pepper (sliced)
- 1/2 Yellow Onion (sliced)
- 1 1/2 cups Green Beans
- 1 cup Kale Leaves (chopped)
Instructions
- In the pot of the pressure cooker whisk the coconut milk, chicken broth, red curry paste, coconut aminos, ginger and garlic together. Add the chicken and close the lid.
- Set to “sealing”, then press manual/pressure cooker and cook for 8 minutes on high pressure. Once it is done, release pressure manually. Remove the lid carefully and transfer the cooked chicken to a plate.
- Turn the pressure cooker to sauté mode. Let the sauce reduce and thicken for 8 to 10 minutes, stirring frequently. Add the bell pepper, onion, green beans and kale to the sauce and cook for 3 to 5 minutes or until the vegetables are just tender.
- Meanwhile, chop the cooked chicken breast. Add the chicken to the pot with the cooked vegetables and stir to combine.
- Divide chicken and vegetables between plates and top generously with the red curry sauce. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.More Flavor
Add lime, cilantro or fish sauce. For a spicier dish, use more curry paste or add red pepper flakes or hot sauce. For a sweeter curry, add honey or coconut sugar.Pair With
Plate over rice, quinoa, or cauliflower rice.No Fresh Green Beans
Use frozen or choose another vegetable like snap peas or broccoli.No Kale
Use spinach or bok choy instead.No Bone Broth
Use normal chicken or beef broth.
Nutrition
Serving: 4g | Calories: 271kcal | Carbohydrates: 12g | Protein: 30g | Fat: 11g | Cholesterol: 83mg | Sodium: 459mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2977IU | Vitamin C: 49mg | Calcium: 50mg | Iron: 2mg