Protein Overnight Oats with Blueberries
Course: Breakfast
Keyword: gluten-free, vegetarian
Calorie: 200-300, Under 300
Protein: 21-30g, Over 20g
Fiber: 5-10g
Servings: 4
Calories: 264kcal
Ingredients
- 1 cup Oat Milk (unsweetened, plain)
- 1 cup Oats (rolled)
- 2 cups Plain Greek Yogurt
- 1 tbsp Cinnamon
- 1/2 cup Vanilla Protein Powder
- 1 cup Frozen Blueberries
Instructions
- Add the milk, oats, yogurt, cinnamon, and protein powder to a large container. Stir well to combine. Seal and place in the fridge overnight, or for at least eight hours.
- Store in the fridge until ready to eat. Serve with blueberries and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to four days.Dairy-Free
Use coconut yogurt instead of Greek yogurt.No Oat Milk
Use any milk or milk alternative.Additional Toppings
Other fresh or frozen fruit, crushed nuts, hemp seeds, coconut flakes, nut butter, or chia jam.
Nutrition
Serving: 4g | Calories: 264kcal | Carbohydrates: 31g | Protein: 24g | Fat: 6g | Cholesterol: 19mg | Sodium: 116mg | Fiber: 5g | Sugar: 8g | Vitamin A: 648IU | Vitamin C: 9mg | Calcium: 427mg | Iron: 2mg