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Protein Overnight Oats with Blueberries

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Protein Overnight Oats with Blueberries

Course: Breakfast
Keyword: gluten-free, vegetarian
Calorie: 200-300, Under 300
Protein: 21-30g, Over 20g
Fiber: 5-10g
Servings: 4
Calories: 264kcal


  • 1 cup Oat Milk (unsweetened, plain)
  • 1 cup Oats (rolled)
  • 2 cups Plain Greek Yogurt
  • 1 tbsp Cinnamon
  • 1/2 cup Vanilla Protein Powder
  • 1 cup Frozen Blueberries


  • Add the milk, oats, yogurt, cinnamon, and protein powder to a large container. Stir well to combine. Seal and place in the fridge overnight, or for at least eight hours.
  • Store in the fridge until ready to eat. Serve with blueberries and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to four days.
  • Dairy-Free

    Use coconut yogurt instead of Greek yogurt.
  • No Oat Milk

    Use any milk or milk alternative.
  • Additional Toppings

    Other fresh or frozen fruit, crushed nuts, hemp seeds, coconut flakes, nut butter, or chia jam.


Serving: 4g | Calories: 264kcal | Carbohydrates: 31g | Protein: 24g | Fat: 6g | Cholesterol: 19mg | Sodium: 116mg | Fiber: 5g | Sugar: 8g | Vitamin A: 648IU | Vitamin C: 9mg | Calcium: 427mg | Iron: 2mg

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