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Pumpkin Pie Protein Smoothie

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Pumpkin Pie Protein Smoothie

Course: Shake/Smoothie
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: 300-400, Under 350
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 1
Calories: 242kcal

Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1/2 cup Pureed Pumpkin
  • 1/2 Banana (frozen)
  • 1/2 tsp Vanilla Extract
  • 1/2 tsp Pumpkin Pie Spice
  • 1 scoop Vanilla Protein Powder

Instructions

  • Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Notes

  • No Pumpkin Pie Spice

    Use cinnamon instead.
  • Toppings

    Sprinkle with extra cinnamon or pumpkin spice if desired, and top with raw pumpkin seeds if you like some crunch.
  • Warm it Up

    To serve this warm, whisk together the almond milk, pureed pumpkin, and vanilla in a small sauce pan over medium heat and bring to a gentle simmer before adding it to the blender with the remaining ingredients.

Nutrition

Serving: 1g | Calories: 242kcal | Carbohydrates: 27g | Protein: 23g | Fat: 5g | Cholesterol: 0mg | Sodium: 368mg | Fiber: 7g | Sugar: 12g | Vitamin A: 19604IU | Vitamin C: 10mg | Calcium: 600mg | Iron: 5mg

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