Pumpkin Pie Protein Smoothie
Course: Shake/Smoothie
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: 300-400, Under 350
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 1
Calories: 242kcal
Ingredients
- 1 cup Unsweetened Almond Milk
- 1/2 cup Pureed Pumpkin
- 1/2 Banana (frozen)
- 1/2 tsp Vanilla Extract
- 1/2 tsp Pumpkin Pie Spice
- 1 scoop Vanilla Protein Powder
Instructions
- Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes
No Pumpkin Pie Spice
Use cinnamon instead.Toppings
Sprinkle with extra cinnamon or pumpkin spice if desired, and top with raw pumpkin seeds if you like some crunch.Warm it Up
To serve this warm, whisk together the almond milk, pureed pumpkin, and vanilla in a small sauce pan over medium heat and bring to a gentle simmer before adding it to the blender with the remaining ingredients.
Nutrition
Serving: 1g | Calories: 242kcal | Carbohydrates: 27g | Protein: 23g | Fat: 5g | Cholesterol: 0mg | Sodium: 368mg | Fiber: 7g | Sugar: 12g | Vitamin A: 19604IU | Vitamin C: 10mg | Calcium: 600mg | Iron: 5mg