Hey! I'm Esther.
I know scanning QR codes is a little weird; you’re never sure where you’re going to end up.
You’re likely here because you saw a flyer in your doctor’s office and you’re curious about who we are, what we do, and if we can help you – if that’s the case, keep reading!
Below on this page you’ll find:
- A quick video introduction from me so I don’t seem like a faceless Internet Person.
- A brief rundown of our programs & services.
- A simple contact form if you have any questions or would like us to reach out to learn more about you and how we might be able to help you.
- Links to some free resources that I think might be helpful for you.
Thanks for being here & I look forward to getting to know you!
About Us & What We Do
Our Programs
12-week 1:1 Online Health & Weight Loss Coaching
In our comprehensive, high-touch personalized coaching program, we oversee your exercise, nutrition, lifestyle changes, and mindset toward reaching your goals. Our goal is to help you lose weight for good:
PHASE 1: the foundation of sustainable habits
PHASE 2: the inner workings & why mindset work is crucial
PHASE 3: the future & taking over the reins of your long-term success
THE COACHING: the key to implementation & mental breakthroughs
6-week Small Group Nutrition Coaching
In our small group coaching & accountability program, Foundations, we provide everything you need to build a stable foundation of nutrition & exercise habits that will help you lose weight & keep it off.
Foundations includes:
Nutrition: food tracking & setting goals that aren’t restrictive.
Exercise: find movement and motivation that works for you.
Application & Sustainability: living your best life outside the program
Weight Loss Mindset Mastery Online Course
In our self-paced online course, you’ll learn how to address the mental obstacles that are standing between you and making the consistent changes you need in order to make reaching your goals feel easy!
Get immediate access to 15 modules + journals, exercises, and bonus resources like coaching call and podcast replays, guided meditations, and more.
Topics include negative self-talk, all-or-nothing thinking, comparison, and more.
Contact Us
If you have any questions or would like to chat more about how we can help you reach your health & weight loss goals, just fill out the brief form below and we’ll be in touch ASAP!
Free Resources
Live Diet-Free podcast
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Listen wherever you do podcasts!
Free Facebook group
Making changes to support your goals can feel lonely.
Join 7,000+ like-minded women who also want to lose weight and KEEP IT OFF by learning how to make food & exercise fit their lives, not the other way around.
Expect weekly Q&As, nutrition, exercise, lifestyle tips and loads of accountability and support.
Macros for Fat Loss
No more confusion & overwhelm about this “macros thing” – watch these 3 videos to learn everything you need to know to utilize this game changing tool to reach your fat loss goals without feeling like you’re on a diet!