Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Chicken Noodle Soup

Share This Post

Chicken Noodle Soup

Course: Soup/Stew
Keyword: chicken, dairy-free, gluten-free
Calorie: 200-300, Under 250
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 6
Calories: 235kcal

Ingredients

  • 1 tbsp Extra Virgin Olive Oil
  • 2 stalks Celery (chopped)
  • 1 Carrot (large, peeled, chopped)
  • 1 Yellow Onion (medium, chopped)
  • 2 Garlic (large clove, minced)
  • 1/2 tsp Sea Salt
  • 1 tsp Dried Thyme
  • 6 cups Chicken Broth
  • 1 ib Chicken Breast (bone-in, skin removed, trimmed)
  • 6 ozs Chickpea Pasta (dry)

Instructions

  • Heat the oil in a large pot over medium heat. Add the celery, carrot, and onion to the pot and cook for eight to 10 minutes until softened. Add the garlic, salt, and thyme to the pot. Stir to combine and cook for another minute.
  • Add the broth and then place the chicken in the pot. Bring the soup to a gentle boil and simmer for about 20 minutes or until the chicken is cooked through and pulls easily.
  • Meanwhile, cook the pasta according to package directions.
  • Remove the chicken from the pot and shred the cooked chicken with two forks until no large pieces remain. Return the chicken to the pot. Season the soup with additional salt if needed.
  • To serve, divide the soup between bowls and stir in the cooked pasta. Enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is approximately one cup of soup and 1/4 cup of macaroni.
  • More Flavor

    Add other dried herbs and spices, like parsley, sage, or oregano.
  • Chicken Broth

    A low sodium chicken broth was used to create this recipe. Adjust salt to taste if needed. Add more broth if thick soup is desired.
  • More Veggies

    Add spinach or kale, bell pepper, mushrooms, potatoes, or peas.

Nutrition

Calories: 235kcal | Carbohydrates: 21g | Protein: 26g | Fat: 7g | Cholesterol: 60mg | Sodium: 1203mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1792IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 4mg

More To Explore

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!