Refried Black Beans
Servings: 4
Calories: 185kcal
Ingredients
- 1/4 Yellow Onion (finely chopped)
- 3 slices Bacon (chopped)
- 1 3/4 cups Black Beans (cooked, from the can, liquid reserved)
Instructions
- In a skillet over medium heat, add the onion and the bacon. Cook, stirring occasionally, until the bacon is crispy, about 8 to 10 minutes.
- Add the beans to the same skillet, along with the liquid from the can. Bring to a boil, stirring occasionally until the liquid decreases, about 5 minutes.
- Smash the beans with a potato masher or a fork, until thickened. Remove from the heat. Serve and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to five days.Serving Size
One serving is equal to about 1/3 cup.More Flavor
Add sea salt, or other spices if needed.Make it Vegan
Omit the bacon, and use extra virgin olive oil and smoked paprika to taste.No Black Beans
Use pinto beans instead.
Nutrition
Serving: 4g | Calories: 185kcal | Carbohydrates: 19g | Protein: 10g | Fat: 8g | Cholesterol: 14mg | Sodium: 159mg | Fiber: 7g | Sugar: 1g | Vitamin A: 12IU | Vitamin C: 0mg | Calcium: 24mg | Iron: 2mg
