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+Refried Black Beans

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Refried Black Beans

Course: Side/App
Keyword: dairy-free, gluten-free, grain-free
Calorie: 100-200, Under 200
Protein: 10-20g
Fiber: 5-10g
Servings: 4
Calories: 185kcal


  • 1/4 Yellow Onion (finely chopped)
  • 3 slices Bacon (chopped)
  • 1 3/4 cups Black Beans (cooked, from the can, liquid reserved)


  • In a skillet over medium heat, add the onion and the bacon. Cook, stirring occasionally, until the bacon is crispy, about 8 to 10 minutes.
  • Add the beans to the same skillet, along with the liquid from the can. Bring to a boil, stirring occasionally until the liquid decreases, about 5 minutes.
  • Smash the beans with a potato masher or a fork, until thickened. Remove from the heat. Serve and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to five days.
  • Serving Size

    One serving is equal to about 1/3 cup.
  • More Flavor

    Add sea salt, or other spices if needed.
  • Make it Vegan

    Omit the bacon, and use extra virgin olive oil and smoked paprika to taste.
  • No Black Beans

    Use pinto beans instead.


Serving: 4g | Calories: 185kcal | Carbohydrates: 19g | Protein: 10g | Fat: 8g | Cholesterol: 14mg | Sodium: 159mg | Fiber: 7g | Sugar: 1g | Vitamin A: 12IU | Vitamin C: 0mg | Calcium: 24mg | Iron: 2mg

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