Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Roasted Acorn Squash

Share This Post

Roasted Acorn Squash

Course: Side/App
Keyword: dairy-free, gluten-free, grain-free, low FODMAP, vegan, vegetarian
Calorie: Under 100
Servings: 2
Calories: 86kcal

Ingredients

  • 1 Acorn Squash

Instructions

  • Preheat the oven to 400ºF (204ºC) and line a baking sheet with foil.
  • Slice the acorn squash in half and scoop out the seeds. Place on the baking sheet with the flesh side down and bake for 25 to 30 minutes.
  • Remove from the oven and enjoy!

Notes

  • Leftovers

    Store covered in the fridge up to five days.
  • No Acorn Squash

    Use delicata squash instead.
  • Likes it Spicy

    Season with cayenne pepper, black pepper or chili powder.
  • More Flavor

    Roast with olive oil and salt.

Nutrition

Serving: 2g | Calories: 86kcal | Carbohydrates: 22g | Protein: 2g | Fat: 0g | Cholesterol: 0mg | Sodium: 6mg | Fiber: 3g | Sugar: 0g | Vitamin A: 791IU | Vitamin C: 24mg | Calcium: 71mg | Iron: 2mg

More To Explore

What Should I Do When...(Weight Loss Edition)
PODCAST

129. What Should I Do When…(Weight Loss Edition)?

Raise your hand if you’ve ever taken to social media to get advice and it felt like the floodgates opened and you were inundated with responses.

Go on, raise your hand, I’m raising mine too. I think we’ve all been there.

Asking questions on social media can be a bit of a double edged sword, though.

Sure you might get some legitimate advice from people who know what they’re talking about, but you’re also going to get a lot of advice from less than qualified (albeit well-meaning) people.

I see questions about weight loss so often and although we want there to be black-and-white answer, the truth is, it depends.

In today’s episode of The Live Diet-Free Podcast, I’m giving you four questions to ask yourself to make decisions for yourself based on your individual circumstances and not the loud opinions of people on the internet.

PODCAST

128. Getting to the Bottom of Weight Loss Plateaus with RD Lauren Moss

Weight loss plateaus are the worst.

There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!

You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.

(pssst…I can guarantee it’s not “starvation mode”)

On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!