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Roasted Edamame

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Roasted Edamame

Course: Side/App
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: 200-300, Under 250
Protein: 10-20g
Fiber: 5-10g
Servings: 2
Calories: 217kcal


  • 2 cups Frozen Edamame
  • 1 1/2 tsps Extra Virgin Olive Oil
  • 1 tsp Sea Salt


  • Preheat oven to 375ºF (191ºC). Line a baking sheet with parchment paper.
  • Place frozen edamame in a large mixing bowl and add olive oil and sea salt. Toss well to coat. Spread across the baking sheet and place in the oven for 40 minutes. Stir at the halfway point.
  • Remove from oven when edamame is golden brown and let cool. Enjoy!


  • Less Time

    Thaw your edamame ahead of time to reduce roasting time to approximately 30 minutes.


Serving: 2g | Calories: 217kcal | Carbohydrates: 14g | Protein: 18g | Fat: 11g | Cholesterol: 0mg | Sodium: 1189mg | Fiber: 8g | Sugar: 3g | Vitamin A: 462IU | Vitamin C: 9mg | Calcium: 98mg | Iron: 4mg

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