Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Roasted Veggies

Share This Post

Email
Tweet
Share
Share
Pin
WhatsApp
0 Shares
Print Recipe

Roasted Veggies

Course: Side/App
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: Under 100
Servings: 4
Calories: 93kcal

Ingredients

  • 1 Carrot (medium, chopped)
  • 1 Zucchini (medium, chopped)
  • 2 cups Mushrooms (chopped)
  • 2 cups Green Beans (trimmed)
  • 1 tbsp Extra Virgin Olive Oil
  • 2 tbsps Balsamic Vinegar
  • 1 tsp Oregano (dried)
  • 1/2 tsp Sea Salt
  • 1/4 tsp Black Pepper

Instructions

  • Preheat the oven to 375ºF (191ºC) and line a baking sheet with parchment paper.
  • Arrange the chopped veggies on the baking sheet. Drizzle with oil, vinegar, oregano, salt and pepper. Toss until everything is well coated.
  • Roast in the oven for 25 to 30 minutes, or until very tender, stirring once about halfway through.
  • Remove from oven and transfer to a bowl. Enjoy!

Notes

  • Leftovers

    Keeps well in the fridge up to 3 days. Reheat in a skillet or the oven.

  • No Mushrooms

    Swap in bell peppers or broccoli instead.

  • Even Cooking

    Chop your vegetables to be approximately the same size to ensure even cooking.

Nutrition

Serving: 4g | Calories: 93kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Cholesterol: 0mg | Sodium: 331mg | Fiber: 4g | Sugar: 8g | Vitamin A: 5642IU | Vitamin C: 26mg | Calcium: 53mg | Iron: 1mg
Email
Tweet
Share
Share
Pin
WhatsApp
0 Shares

More To Explore

PODCAST

128. Getting to the Bottom of Weight Loss Plateaus with RD Lauren Moss

Weight loss plateaus are the worst.

There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!

You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.

(pssst…I can guarantee it’s not “starvation mode”)

On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.

PODCAST

127. [Brenda’s Story] Building “I Know I Can Do It” Confidence

What would you try if you believed that you would succeed?

For Brenda, it’s losing 20 pounds, dropping 2 clothing sizes, and, oh ya, a 100 mile gravel bike ride!

In today’s client spotlight episode of the Live Diet-Free podcast, Brenda shares her tips for building confidence, consistency, and an attitude of, “why not try?”

I know you’ll be inspired by everything she has to say.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

TAKE THE QUIZ >
Icon-facebook Youtube Instagram Twitter