Shaved Brussels Sprouts, Bacon & Apple Salad
Servings: 3 servings
Calories: 237kcal
Ingredients
- 4 cups Brussels Sprouts (trimmed & halved)
- 1 Apple (chopped)
- 1/4 cup Red Onion (medium, diced)
- 3 slices Bacon (cooked, chopped)
- 3 tbsps Apple Cider Vinegar
- 2 tbsps Extra Virgin Olive Oil
- 1 tbsp Dijon Mustard
- 1 tbsp Maple Syrup
Instructions
- In a food processor, add the Brussels sprouts and process until shredded, about twenty seconds.
- In a large bowl, mix together shaved Brussels sprouts, apple, onion, and bacon.
- In a small bowl, whisk together apple cider vinegar, olive oil, dijon mustard, and maple syrup. Add to salad and toss to combine.
- Portion into bowls and enjoy!
Notes
Leftovers
Refrigerate in a resealable container for up to four days.Serving Size
One serving is equal to approximately two cups.More Flavor
Top with grilled chicken or cooked chickpeas for an extra satiating meal.Additional Toppings
Sprinkle with nutritional yeast or grated parmesan for extra flavor.Make it Vegan
Omit bacon for a vegan alternative.
Nutrition
Calories: 237kcal | Carbohydrates: 25g | Protein: 7g | Fat: 13g | Cholesterol: 9mg | Sodium: 265mg | Fiber: 6g | Sugar: 14g | Vitamin A: 921IU | Vitamin C: 104mg | Calcium: 65mg | Iron: 2mg
