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Shaved Brussels Sprouts, Bacon & Apple Salad

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Shaved Brussels Sprouts, Bacon & Apple Salad

Course: Salad, Side/App
Cuisine: American
Keyword: dairy-free, gluten-free, grain-free, pork
Calorie: 200-300, Under 250, Under 300, Under 350, Under 400, Under 450, Under 500
Protein: 0-10g
Fiber: 5-10g
Servings: 3 servings
Calories: 237kcal


  • 4 cups Brussels Sprouts (trimmed & halved)
  • 1 Apple (chopped)
  • 1/4 cup Red Onion (medium, diced)
  • 3 slices Bacon (cooked, chopped)
  • 3 tbsps Apple Cider Vinegar
  • 2 tbsps Extra Virgin Olive Oil
  • 1 tbsp Dijon Mustard
  • 1 tbsp Maple Syrup


  • In a food processor, add the Brussels sprouts and process until shredded, about twenty seconds.
  • In a large bowl, mix together shaved Brussels sprouts, apple, onion, and bacon.
  • In a small bowl, whisk together apple cider vinegar, olive oil, dijon mustard, and maple syrup. Add to salad and toss to combine.
  • Portion into bowls and enjoy!


  • Leftovers

    Refrigerate in a resealable container for up to four days.
  • Serving Size

    One serving is equal to approximately two cups.
  • More Flavor

    Top with grilled chicken or cooked chickpeas for an extra satiating meal.
  • Additional Toppings

    Sprinkle with nutritional yeast or grated parmesan for extra flavor.
  • Make it Vegan

    Omit bacon for a vegan alternative.


Calories: 237kcal | Carbohydrates: 25g | Protein: 7g | Fat: 13g | Cholesterol: 9mg | Sodium: 265mg | Fiber: 6g | Sugar: 14g | Vitamin A: 921IU | Vitamin C: 104mg | Calcium: 65mg | Iron: 2mg

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