Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Sheet Pan Greek Chicken & Veggies

Share This Post

Sheet Pan Greek Chicken & Veggies

Course: Dinner, Lunch
Cuisine: Mediterranean
Keyword: chicken, dairy-free, gluten-free, grain-free, one pan
Calorie: 200-300, Under 300, Under 350, Under 400, Under 450, Under 500
Protein: 31+g, Over 20g, Over 25g
Servings: 2
Calories: 287kcal

Ingredients

  • 1 tbsp Extra Virgin Olive Oil
  • 2 tbsps Lemon Juice (plus more for serving)
  • 1 Garlic (clove, minced)
  • 1/2 tsp Oregano
  • 1 1/2 tsps Dijon Mustard
  • 1/4 tsp Sea Salt
  • 10 ozs Chicken Breast (cut into large cubes)
  • 1 Zucchini (medium, sliced)
  • 1 Red Bell Pepper (medium, chopped)
  • 1/2 cup Red Onion (cut into thin wedges)

Instructions

  • In a small mixing bowl combine the oil, lemon juice, garlic, oregano, Dijon mustard and salt. Remove 1/3 of the sauce and set aside. Place the chicken cubes in the remaining sauce and stir to coat evenly. Let the chicken marinate for 10 to 15 minutes.
  • Meanwhile, preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.
  • Place the zucchini, bell pepper, and onion on the prepared baking sheet and drizzle with the reserved sauce. Add the marinated chicken to the pan.
  • Bake for about 20 minutes or until the chicken is cooked through and the veggies are just tender. Season with additional salt, if needed.
  • To serve, divide between plates and serve with additional lemon juice or lemon wedges. Enjoy!

Notes

  • Leftovers

    Refrigerate for up to three days. For a meal prep option, divide chicken and veggies between meal prep containers for on-the-go meals.
  • More Flavor

    Add other dried herbs and spices, like Greek seasoning, thyme, or basil.
  • Additional Toppings

    Serve with fresh herbs, tzatziki, hummus, or baba ganoush.
  • More Carbs

    Serve with rice, quinoa, or pita bread.
  • No Chicken Breast

    Use chicken thighs, turkey breast, or pork tenderloin instead.

Nutrition

Calories: 287kcal | Carbohydrates: 12g | Protein: 34g | Fat: 11g | Cholesterol: 103mg | Sodium: 412mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2107IU | Vitamin C: 103mg | Calcium: 44mg | Iron: 1mg

More To Explore

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!