Shrimp & Black Bean Quinoa Bowl
Course: Dinner, Lunch
Cuisine: Mediterranean
Keyword: dairy-free, gluten-free, seafood
Calorie: 400-500, Under 500
Protein: 31+g, Over 20g, Over 25g
Fiber: 11+g
Servings: 2 servings
Calories: 467kcal
Ingredients
- 1/2 cup Quinoa (dry)
- 10 ozs Shrimp (peeled, deveined)
- 2 tsps Taco Seasoning
- 2 tsps Extra Virgin Olive Oil (divided)
- Sea Salt & Black Pepper (to taste)
- 1 cup Black Beans (cooked)
- 2 stalks Green Onion (thinly sliced)
- 1/3 cup Red Onion (diced)
- 1/3 Cucumber (medium, quartered)
- 1 Lemon (juiced)
Instructions
- Cook the quinoa according to the package directions.
- In a bowl, mix together the shrimp, taco seasoning, and half of the oil. Season with salt and pepper. Warm a pan over medium heat. Add the shrimp and cook for two to three minutes per side, until pink and cooked through.
- Divide the quinoa, shrimp, black beans, green onion, red onion, and cucumber between bowls. Top with the remaining oil and lemon juice. Adjust the seasoning to your taste and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.Serving Size
One serving is equal to approximately two cups.More Flavor
Add cherry tomatoes, bell peppers, and/or fresh herbs.
Nutrition
Calories: 467kcal | Carbohydrates: 57g | Protein: 43g | Fat: 8g | Cholesterol: 228mg | Sodium: 431mg | Fiber: 12g | Sugar: 4g | Vitamin A: 546IU | Vitamin C: 14mg | Calcium: 166mg | Iron: 5mg