Simple Salmon Salad
Course: Salad
Keyword: dairy-free, gluten-free, grain-free, seafood
Calorie: 200-300, Under 300
Protein: 21-30g, Over 20g, Over 25g
Servings: 1
Calories: 287kcal
Ingredients
- 4 ozs Canned Wild Salmon (drained)
- 1 tbsp Mayonnaise
- 1 1/2 tbsps Lemon Juice
- 1 stalk Celery (finely chopped, optional)
- 1 stalk Green Onion (chopped, optional)
- Sea Salt & Black Pepper (to taste)
Instructions
- Add the salmon, mayonnaise, and lemon juice to a bowl and mash with a fork until well combined. Stir in the celery and green onion (if using).
- Season with salt and pepper and additional lemon juice if needed. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.More Flavor
Add fresh or dried herbs, mustard, chopped pickles, or garlic.Serve it With
Use as a filling for sandwiches or wraps, on top of salad greens or on top of crackers or cucumber slices.No Canned Salmon
Use canned tuna or sardines instead.No Green Onion
Use red onion instead.No Celery
Use cucumber, bell pepper, or radish.No Mayonnaise
Use yogurt or mashed avocado instead.
Nutrition
Serving: 1g | Calories: 287kcal | Carbohydrates: 4g | Protein: 30g | Fat: 17g | Cholesterol: 81mg | Sodium: 559mg | Fiber: 1g | Sugar: 2g | Vitamin A: 882IU | Vitamin C: 12mg | Calcium: 67mg | Iron: 1mg