Simple Salmon Salad

Share This Post

Simple Salmon Salad

Course: Salad
Keyword: dairy-free, gluten-free, grain-free, seafood
Calorie: 200-300, Under 300
Protein: 21-30g, Over 20g, Over 25g
Servings: 1
Calories: 287kcal


  • 4 ozs Canned Wild Salmon (drained)
  • 1 tbsp Mayonnaise
  • 1 1/2 tbsps Lemon Juice
  • 1 stalk Celery (finely chopped, optional)
  • 1 stalk Green Onion (chopped, optional)
  • Sea Salt & Black Pepper (to taste)


  • Add the salmon, mayonnaise, and lemon juice to a bowl and mash with a fork until well combined. Stir in the celery and green onion (if using).
  • Season with salt and pepper and additional lemon juice if needed. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • More Flavor

    Add fresh or dried herbs, mustard, chopped pickles, or garlic.
  • Serve it With

    Use as a filling for sandwiches or wraps, on top of salad greens or on top of crackers or cucumber slices.
  • No Canned Salmon

    Use canned tuna or sardines instead.
  • No Green Onion

    Use red onion instead.
  • No Celery

    Use cucumber, bell pepper, or radish.
  • No Mayonnaise

    Use yogurt or mashed avocado instead.


Serving: 1g | Calories: 287kcal | Carbohydrates: 4g | Protein: 30g | Fat: 17g | Cholesterol: 81mg | Sodium: 559mg | Fiber: 1g | Sugar: 2g | Vitamin A: 882IU | Vitamin C: 12mg | Calcium: 67mg | Iron: 1mg

More To Explore

fREE: weight loss that lasts cheatsheet