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+Simple Tuna Salad

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Simple Tuna Salad

Course: Salad
Keyword: dairy-free, gluten-free, grain-free, seafood
Calorie: 200-300, Under 300
Protein: 31+g, Over 20g, Over 25g
Servings: 2
Calories: 287kcal

Ingredients

  • 2 cans Tuna (drained)
  • 1 Green Apple (chopped)
  • 2 stalks Green Onion (finely sliced)
  • 2 tbsps Mayonnaise
  • Sea Salt & Black Pepper (to taste)

Instructions

  • Add all ingredients to a large bowl and mix until well combined. Enjoy!

Notes

  • How to Serve

    Enjoy on a sandwich, in a wrap, or with crackers for a more balanced meal; alone or over greens for a snack or smaller, low-carb meal.
  • Leftovers

    Keeps well in the fridge for 2 to 3 days.
  • No Mayo

    Sub plain Greek yogurt to lower fat content & increase protein. Sub mashed avocado if you just don’t like mayo.

Nutrition

Serving: 2g | Calories: 287kcal | Carbohydrates: 12g | Protein: 33g | Fat: 12g | Cholesterol: 65mg | Sodium: 498mg | Fiber: 3g | Sugar: 9g | Vitamin A: 667IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 3mg

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