+Simple Tuna Salad

Share This Post

Simple Tuna Salad

Course: Salad
Keyword: dairy-free, gluten-free, grain-free, seafood
Calorie: 200-300, Under 300
Protein: 31+g, Over 20g, Over 25g
Servings: 2
Calories: 287kcal

Ingredients

  • 2 cans Tuna (drained)
  • 1 Green Apple (chopped)
  • 2 stalks Green Onion (finely sliced)
  • 2 tbsps Mayonnaise
  • Sea Salt & Black Pepper (to taste)

Instructions

  • Add all ingredients to a large bowl and mix until well combined. Enjoy!

Notes

  • How to Serve

    Enjoy on a sandwich, in a wrap, or with crackers for a more balanced meal; alone or over greens for a snack or smaller, low-carb meal.
  • Leftovers

    Keeps well in the fridge for 2 to 3 days.
  • No Mayo

    Sub plain Greek yogurt to lower fat content & increase protein. Sub mashed avocado if you just don’t like mayo.

Nutrition

Serving: 2g | Calories: 287kcal | Carbohydrates: 12g | Protein: 33g | Fat: 12g | Cholesterol: 65mg | Sodium: 498mg | Fiber: 3g | Sugar: 9g | Vitamin A: 667IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 3mg

More To Explore

PODCAST

155. How to Be More Awesome (Tips for Navigating Change, Overcoming Failure, and More)

Ready to learn how to navigate change, wrestle with failure, and live an intentional life?

I know that seems like a lot to cover in a single podcast but we’re doing it!

Today I’m reviewing You Are Awesome by Neil Pasricha and sharing 9 “secrets” to help you be more resilient, happy, and successful.

You’ll love how simple and easy-to-implement these tips are!

fREE: weight loss that lasts cheatsheet