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Skillet Sausage & Apples with Avocado

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Skillet Sausage & Apples with Avocado

Course: Breakfast
Keyword: dairy-free, gluten-free, grain-free
Calorie: 400-500, Under 500
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 2
Calories: 474kcal

Ingredients

  • 12 ozs Turkey Sausage (sliced)
  • 1 Apple (cored, chopped)
  • 1/2 tsp Cinnamon
  • 1 Avocado (pitted, halved)

Instructions

  • Place a large skillet over medium heat. Add the sausage, apples, and cinnamon. Cook for 8 to 10 minutes, or until the sausage is cooked through and apples are soft.
  • Divide the sausage, apples, and avocado onto plates or into containers. Enjoy!

Notes

  • No Apple

    Use pear or plantain instead.
  • No Turkey Sausage

    Use chorizo, chicken, pork or vegan sausage.
  • Leftovers

    Refrigerate in an airtight container for up to 3 days.
  • Add Veggies

    The only thing this dish is missing is a veggie so toss in whatever you have handy for a balanced meal.
  • Less Fat

    Omit the avocado or use 1/4 per serving instead of 1/2.

Nutrition

Serving: 2g | Calories: 474kcal | Carbohydrates: 22g | Protein: 34g | Fat: 29g | Cholesterol: 128mg | Sodium: 1017mg | Fiber: 9g | Sugar: 10g | Vitamin A: 325IU | Vitamin C: 18mg | Calcium: 56mg | Iron: 3mg

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