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Slow Cooker Chicken Soup

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Slow Cooker Chicken Soup

Course: Soup/Stew
Keyword: chicken, dairy-free, gluten-free, grain-free, slow-cooker
Calorie: 100-200, Under 200
Protein: 21-30g, Over 20g
Servings: 6
Calories: 161kcal

Ingredients

  • 1 Yellow Onion (diced)
  • 4 stalks Celery (diced)
  • 3 Carrot (medium, chopped)
  • 1 tbsp Rosemary (fresh)
  • 8 ozs Chicken Breast (boneless, skinless)
  • 1 lb Chicken Thighs (boneless, skinless)
  • Sea Salt & Black Pepper (to taste)
  • 6 cups Water (or broth)

Instructions

  • Add all ingredients to the crock pot and cook on low for 6-8 hrs.
  • Once chicken is cooked through, transfer it to a large bowl and shred it with two forks. Return the shredded chicken to the crock pot and let it soak for at least 5-10 minutes before serving. Adjust seasoning as needed.

Notes

  • More Carbs

    Add chopped potatoes or cooked rice/pasta. You can also mix in raw pasta about 15 minutes before serving.
  • Leftovers

    Refrigerate in an air-tight container up to 3-4 days or freeze up to 6 months. Omit pasta and potatoes if you plan to freeze.

Nutrition

Serving: 6g | Calories: 161kcal | Carbohydrates: 6g | Protein: 24g | Fat: 4g | Cholesterol: 99mg | Sodium: 137mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5253IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 2mg

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