Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Slow Cooker Sausage & Kale Soup

Share This Post

Slow Cooker Sausage & Kale Soup

Course: Soup/Stew
Keyword: dairy-free, gluten-free, pork, slow-cooker
Calorie: 200-300, Under 250
Servings: 8
Calories: 220kcal


  • 12 ozs Pork Sausage (cut into chunks)
  • 1 Yellow Onion (medium, diced)
  • 2 Carrot (medium, diced)
  • 2 stalks Celery (diced)
  • 8 cups Kale Leaves (chopped)
  • 8 cups Water (or broth)
  • 2 tsps Sea Salt
  • 3/4 cup Brown Rice (dry, uncooked)


  • Add all ingredients to the slow cooker and cook on high for at least 4 hours, or on low for 8 to 12 hours.
  • Divide into bowls and enjoy!


  • Leftovers

    Refrigerate in an airtight container up to 3 days, or freeze if longer.
  • Serving Size

    One serving is roughly 1 1/2 cups of soup.
  • No Brown Rice

    Use quinoa instead.


Serving: 8g | Calories: 220kcal | Carbohydrates: 18g | Protein: 7g | Fat: 13g | Cholesterol: 25mg | Sodium: 1013mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3635IU | Vitamin C: 21mg | Calcium: 98mg | Iron: 1mg

More To Explore

What Should I Do When...(Weight Loss Edition)

129. What Should I Do When…(Weight Loss Edition)?

Raise your hand if you’ve ever taken to social media to get advice and it felt like the floodgates opened and you were inundated with responses.

Go on, raise your hand, I’m raising mine too. I think we’ve all been there.

Asking questions on social media can be a bit of a double edged sword, though.

Sure you might get some legitimate advice from people who know what they’re talking about, but you’re also going to get a lot of advice from less than qualified (albeit well-meaning) people.

I see questions about weight loss so often and although we want there to be black-and-white answer, the truth is, it depends.

In today’s episode of The Live Diet-Free Podcast, I’m giving you four questions to ask yourself to make decisions for yourself based on your individual circumstances and not the loud opinions of people on the internet.


128. Getting to the Bottom of Weight Loss Plateaus with RD Lauren Moss

Weight loss plateaus are the worst.

There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!

You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.

(pssst…I can guarantee it’s not “starvation mode”)

On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!