Smoked Salmon Egg Cups
Servings: 2
Calories: 225kcal
Ingredients
- 3 Egg
- 1 tbsp Chives (chopped)
- Sea Salt & Black Pepper (to taste)
- 1 cup Baby Spinach (chopped)
- 4 ozs Smoked Salmon (roughly chopped)
- 3/4 cup Egg Whites
Instructions
- Preheat the oven to 350ºF (177ºC) and lightly grease a muffin tin with cooking spray.
- In a small bowl, whisk together the eggs, egg whites, chives, salt and pepper.
- Add the spinach and then the smoked salmon to each muffin tin, then pour the egg mixture on top. Bake for 20 minutes. Remove from the oven, let cool and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.Serving Size
One serving is equal to three egg cups.More Flavor
Add fresh dill or capers to the muffin tins.Increase Carbs
Serve with a side of home fries or fruit.
Nutrition
Serving: 2g | Calories: 225kcal | Carbohydrates: 2g | Protein: 30g | Fat: 10g | Cholesterol: 292mg | Sodium: 650mg | Fiber: 0g | Sugar: 1g | Vitamin A: 1926IU | Vitamin C: 5mg | Calcium: 71mg | Iron: 2mg
