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Spiced Beef & Spinach with Rice

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Spiced Beef & Spinach with Rice

Course: Dinner
Keyword: beef, dairy-free, gluten-free, low FODMAP
Calorie: 300-400, Under 400
Protein: 21-30g, Over 20g, Over 25g
Servings: 4
Calories: 374kcal


  • 1 cup Jasmine Rice
  • 1 lb Extra Lean Ground Beef
  • 1 1/2 tbsps Curry Powder
  • Sea Salt & Black Pepper (to taste)
  • 4 cups Baby Spinach


  • Cook the rice according to the package directions.
  • Meanwhile, heat a large skillet over medium heat. Add the beef to the pan, breaking it up with a wooden spoon as it cooks. Once it is cooked through and no longer pink, drain any excess drippings from the pan.
  • Add the curry powder to the beef and stir to combine. Season with salt and pepper to taste. Add the spinach and stir until the spinach has wilted.
  • Divide the rice between plates and top with the beef mixture. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • More Flavor

    Season the beef with other dried herbs and spices or add fresh garlic and ginger.
  • Additional Toppings

    Cilantro, lime wedges, and/or red pepper flakes.
  • No Beef

    Use ground chicken, turkey, or pork instead.
  • No Rice

    Use quinoa or cauliflower rice instead.


Serving: 4g | Calories: 374kcal | Carbohydrates: 40g | Protein: 27g | Fat: 12g | Cholesterol: 74mg | Sodium: 100mg | Fiber: 3g | Sugar: 0g | Vitamin A: 2829IU | Vitamin C: 8mg | Calcium: 56mg | Iron: 4mg

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