Spiced Beef & Spinach with Rice
Course: Dinner
Keyword: beef, dairy-free, gluten-free, low FODMAP
Calorie: 300-400, Under 400
Protein: 21-30g, Over 20g, Over 25g
Servings: 4
Calories: 374kcal
Ingredients
- 1 cup Jasmine Rice
- 1 lb Extra Lean Ground Beef
- 1 1/2 tbsps Curry Powder
- Sea Salt & Black Pepper (to taste)
- 4 cups Baby Spinach
Instructions
- Cook the rice according to the package directions.
- Meanwhile, heat a large skillet over medium heat. Add the beef to the pan, breaking it up with a wooden spoon as it cooks. Once it is cooked through and no longer pink, drain any excess drippings from the pan.
- Add the curry powder to the beef and stir to combine. Season with salt and pepper to taste. Add the spinach and stir until the spinach has wilted.
- Divide the rice between plates and top with the beef mixture. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.More Flavor
Season the beef with other dried herbs and spices or add fresh garlic and ginger.Additional Toppings
Cilantro, lime wedges, and/or red pepper flakes.No Beef
Use ground chicken, turkey, or pork instead.No Rice
Use quinoa or cauliflower rice instead.
Nutrition
Serving: 4g | Calories: 374kcal | Carbohydrates: 40g | Protein: 27g | Fat: 12g | Cholesterol: 74mg | Sodium: 100mg | Fiber: 3g | Sugar: 0g | Vitamin A: 2829IU | Vitamin C: 8mg | Calcium: 56mg | Iron: 4mg