Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Spiced Beef & Spinach with Rice

Share This Post

Spiced Beef & Spinach with Rice

Course: Dinner
Keyword: beef, dairy-free, gluten-free, low FODMAP
Calorie: 300-400, Under 400
Protein: 21-30g, Over 20g, Over 25g
Servings: 4
Calories: 374kcal

Ingredients

  • 1 cup Jasmine Rice
  • 1 lb Extra Lean Ground Beef
  • 1 1/2 tbsps Curry Powder
  • Sea Salt & Black Pepper (to taste)
  • 4 cups Baby Spinach

Instructions

  • Cook the rice according to the package directions.
  • Meanwhile, heat a large skillet over medium heat. Add the beef to the pan, breaking it up with a wooden spoon as it cooks. Once it is cooked through and no longer pink, drain any excess drippings from the pan.
  • Add the curry powder to the beef and stir to combine. Season with salt and pepper to taste. Add the spinach and stir until the spinach has wilted.
  • Divide the rice between plates and top with the beef mixture. Enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • More Flavor

    Season the beef with other dried herbs and spices or add fresh garlic and ginger.
  • Additional Toppings

    Cilantro, lime wedges, and/or red pepper flakes.
  • No Beef

    Use ground chicken, turkey, or pork instead.
  • No Rice

    Use quinoa or cauliflower rice instead.

Nutrition

Serving: 4g | Calories: 374kcal | Carbohydrates: 40g | Protein: 27g | Fat: 12g | Cholesterol: 74mg | Sodium: 100mg | Fiber: 3g | Sugar: 0g | Vitamin A: 2829IU | Vitamin C: 8mg | Calcium: 56mg | Iron: 4mg

More To Explore

PODCAST

128. Getting to the Bottom of Weight Loss Plateaus with RD Lauren Moss

Weight loss plateaus are the worst.

There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!

You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.

(pssst…I can guarantee it’s not “starvation mode”)

On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.

PODCAST

127. [Brenda’s Story] Building “I Know I Can Do It” Confidence

What would you try if you believed that you would succeed?

For Brenda, it’s losing 20 pounds, dropping 2 clothing sizes, and, oh ya, a 100 mile gravel bike ride!

In today’s client spotlight episode of the Live Diet-Free podcast, Brenda shares her tips for building confidence, consistency, and an attitude of, “why not try?”

I know you’ll be inspired by everything she has to say.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!