Spicy Harissa Cod & Couscous
Servings: 2 servings
Calories: 320kcal
Ingredients
- 1/2 cup Couscous (uncooked)
- 1 Lemon (juiced, plus more for garnish)
- 1 Garlic (cloves, minced)
- 2 cups Baby Spinach (chopped)
- Sea Salt & Black Pepper (to taste)
- 1 tbsp Harissa
- 1 1/2 Cod Fillet (skinless)
- 2 tbsps Chicken Broth
Instructions
- Cook the couscous according to package directions. Add lemon juice, garlic, and spinach once it's finished cooking. Stir to wilt the spinach. Season with salt and pepper and set aside.
- Meanwhile, spread the harissa over the fish.
- Heat a non-stick pan over medium heat. Add the broth and fish to the pan and cook for four to six minutes. Gently turn and cook for one more minute or until the fish is just cooked. Time may vary depending on the thickness of the filet.
- Divide the couscous and fish evenly between plates. Drizzle with more lemon juice if desired and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.Serving Size
One serving is equal to approximately half of a cod fillet and 1 1/2 cups of couscous with spinach.Additional Toppings
Fresh herbs like cilantro, chives, and/or parsley.Gluten-Free
Use quinoa in place of couscous.Fillet Size
One cod fillet is equal to 231 grams or 8 ounces.
Nutrition
Calories: 320kcal | Carbohydrates: 37g | Protein: 38g | Fat: 2g | Cholesterol: 75mg | Sodium: 180mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2884IU | Vitamin C: 20mg | Calcium: 73mg | Iron: 2mg
