Find out the #1 weight loss mistake you're making - Take the quiz HERE

Spicy Tempeh Caesar Wrap

Share This Post

Spicy Tempeh Caesar Wrap

Course: Lunch
Cuisine: American
Keyword: dairy-free, vegan, vegetarian
Calorie: 300-400, Under 350, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g
Fiber: 0-5g
Servings: 3 servings
Calories: 313kcal

Ingredients

  • 1 head Romaine Hearts (shredded)
  • 1/4 cup Red Onion (sliced)
  • 2 tbsps Vegan Caesar Dressing
  • 1/3 cup Hot Sauce
  • 8 3/4 ozs Tempeh (sliced)
  • 1 1/2 tsps Extra Virgin Olive Oil
  • 3 Whole Wheat Tortilla (small)

Instructions

  • In a bowl, combine the romaine hearts, onion, and dressing. Set aside.
  • In a shallow bowl, combine the hot sauce and tempeh and gently toss well to coat each piece.
  • Heat the oil in a pan over medium heat. Once hot, add the tempeh. Cook for four to five minutes per side or until golden.
  • To assemble, place the tortillas on plates and top evenly with the salad mix and tempeh. Wrap and enjoy!

Notes

  • Leftovers

    Refrigerate the tempeh and salad separately in airtight containers for up to three days.
  • Serving Size

    One serving is equal to one wrap.
  • Gluten-Free

    Use gluten-free tortillas.
  • Additional Toppings

    Croutons, parmesan, tomatoes, cucumber.

Nutrition

Calories: 313kcal | Carbohydrates: 27g | Protein: 21g | Fat: 18g | Cholesterol: 0mg | Sodium: 912mg | Fiber: 4g | Sugar: 2g | Vitamin A: 815IU | Vitamin C: 1mg | Calcium: 198mg | Iron: 3mg

More To Explore

PODCAST

113. Busting All Your Holiday Excuses

When it comes to the holidays, it can feel like you’re constantly being told to eat this, drink that, skip your workout and hit the stores for some shopping, and you better not turn down great-aunt Sue’s famous pie or she’ll never forgive you.

How are you even supposed to navigate all of the opportunities to overindulge with not knowing how to say no, feeling like you should treat yo’self, and traditions all revolving around food.

It may not be easy, but the solutions are simple and I’m here to help you bust all of your holiday excuses.

Are you ready to lose fat for good?‚Äč

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!