Spicy Tempeh Caesar Wrap

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Spicy Tempeh Caesar Wrap

Course: Lunch
Cuisine: American
Keyword: dairy-free, vegan, vegetarian
Calorie: 300-400, Under 350, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g
Fiber: 0-5g
Servings: 3 servings
Calories: 313kcal


  • 1 head Romaine Hearts (shredded)
  • 1/4 cup Red Onion (sliced)
  • 2 tbsps Vegan Caesar Dressing
  • 1/3 cup Hot Sauce
  • 8 3/4 ozs Tempeh (sliced)
  • 1 1/2 tsps Extra Virgin Olive Oil
  • 3 Whole Wheat Tortilla (small)


  • In a bowl, combine the romaine hearts, onion, and dressing. Set aside.
  • In a shallow bowl, combine the hot sauce and tempeh and gently toss well to coat each piece.
  • Heat the oil in a pan over medium heat. Once hot, add the tempeh. Cook for four to five minutes per side or until golden.
  • To assemble, place the tortillas on plates and top evenly with the salad mix and tempeh. Wrap and enjoy!


  • Leftovers

    Refrigerate the tempeh and salad separately in airtight containers for up to three days.
  • Serving Size

    One serving is equal to one wrap.
  • Gluten-Free

    Use gluten-free tortillas.
  • Additional Toppings

    Croutons, parmesan, tomatoes, cucumber.


Calories: 313kcal | Carbohydrates: 27g | Protein: 21g | Fat: 18g | Cholesterol: 0mg | Sodium: 912mg | Fiber: 4g | Sugar: 2g | Vitamin A: 815IU | Vitamin C: 1mg | Calcium: 198mg | Iron: 3mg

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