Spicy Tempeh Caesar Wrap
Servings: 3 servings
Calories: 313kcal
Ingredients
- 1 head Romaine Hearts (shredded)
- 1/4 cup Red Onion (sliced)
- 2 tbsps Vegan Caesar Dressing
- 1/3 cup Hot Sauce
- 8 3/4 ozs Tempeh (sliced)
- 1 1/2 tsps Extra Virgin Olive Oil
- 3 Whole Wheat Tortilla (small)
Instructions
- In a bowl, combine the romaine hearts, onion, and dressing. Set aside.
- In a shallow bowl, combine the hot sauce and tempeh and gently toss well to coat each piece.
- Heat the oil in a pan over medium heat. Once hot, add the tempeh. Cook for four to five minutes per side or until golden.
- To assemble, place the tortillas on plates and top evenly with the salad mix and tempeh. Wrap and enjoy!
Notes
Leftovers
Refrigerate the tempeh and salad separately in airtight containers for up to three days.Serving Size
One serving is equal to one wrap.Gluten-Free
Use gluten-free tortillas.Additional Toppings
Croutons, parmesan, tomatoes, cucumber.
Nutrition
Calories: 313kcal | Carbohydrates: 27g | Protein: 21g | Fat: 18g | Cholesterol: 0mg | Sodium: 912mg | Fiber: 4g | Sugar: 2g | Vitamin A: 815IU | Vitamin C: 1mg | Calcium: 198mg | Iron: 3mg
