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Spinach, Bacon & Cheese Scramble

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Spinach, Bacon & Cheese Scramble

Course: Breakfast
Keyword: gluten-free, grain-free, low FODMAP, one pan
Calorie: 300-400, Under 350
Protein: 21-30g, Over 20g, Over 25g
Servings: 1
Calories: 337kcal


  • 1 Egg
  • 1/4 cup Egg Whites
  • 2 slices Bacon, Cooked (chopped)
  • Sea Salt & Black Pepper (to taste)
  • 3 cups Baby Spinach
  • 1/4 tsp Extra Virgin Olive Oil
  • 1 oz Cheddar Cheese (shredded)


  • In a small bowl whisk the eggs and add the bacon. Season with salt and pepper.
  • Heat a skillet over medium heat and drizzle the oil. Once hot, add the spinach and cook until just wilted, about one minute. Pour in the egg mixture and add the cheese and cook, stirring occasionally until the eggs are cooked to your liking. Remove from heat and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to two days.


Serving: 1g | Calories: 337kcal | Carbohydrates: 5g | Protein: 28g | Fat: 23g | Cholesterol: 231mg | Sodium: 783mg | Fiber: 2g | Sugar: 1g | Vitamin A: 9067IU | Vitamin C: 25mg | Calcium: 324mg | Iron: 4mg

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